No Stress Mama

Choreographer: Brenda Shatto (USA), October 2017

Teach Video

Step Sheet

PDF

Note: No Tags Or Restarts. Makes a great floor split for Shane McKeever’s dance No Stress.
Intro: 16 counts, 10 seconds, start on lyrics. Weight on left.

[1-8] R triple forward, rock L, recover R, step back L, touch R, back R, touch L
1&2Forward R, L next to R heel, forward R (shuffle) [12:00]

3,4Rock forward L, recover R

5,6,7,8Step left back, touch right forward, step R back, touch L forward (option: bump on 6,8)

[9-16] Walk L,R, ¼ right step L side, R together, walk L,R, rock L, recover R
1,2Walk forward L, R

3Pivot ¼ right on R as you step L to left side (L foot steps sideways¬¬¬ toward - 12:00),

4Drag ball of R toward L and step on R [3:00]

5,6,7,8Walk forward L, R, rock forward on L, recover back to R

[17-24] Step back L, R heel drag, rock back R, recover L, ½ turn left paddles x4
1,2,3,4Large step back on L, drag R heel toward L, rock back R, recover L

5,6,7,8Press R to right side and make ⅛ turn left to 1:30, repeat to 12:00, 10:30, and 9:00 for a total of ½ turn left (weight L) [9:00]

[25-32] R cross, L side, R coaster, L cross, R side, L coaster
1,2,3&4Step R across L, L to left side, R back (slight diagonal), L next to R, R forward [10:00]

5,6,7&8Step L across R, R to right side, cross L back (square up), R next to L, L forward [9:00]

Please do not alter this step sheet in any way. If you would like to use it on your website, it must be used in its original format.
Contact the choreographers with your questions.
brendas@winecountrylinedance.com ~ lynncard28@gmail.com

Music

About the Choreographer

Brenda Shatto (USA), October 2017

Brenda Shatto is an accomplished dancer from the USA, featured in our archive with one captivating performance captured in October 2017. Her passion for dance and vibrant energy continue to inspire audiences and fellow artists alike!

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