Get Up & Boogie

Choreographer: Frank Trace (Jan 2015)

Teach Video

Demo Video

Step Sheet

PDF

There’s one easy Tag facing front wall.

Begin after a 32 counts intro.

WALK, WALK, SHUFFLE FORWARD, ROCKING CHAIR
1-2Walk forward stepping R, L

3&4Shuffle forward stepping R, L, R

5-8Rock L forward, recover onto R, rock L back, recover onto R

½ PIVOT TURN RIGHT, SHUFFLE FORWARD, JAZZ BOX ¼ TURN RIGHT WITH CROSS OVER
1-2Step L forward, pivot ½ turn right (6:00)

3&4Shuffle forward stepping L, R, L

5-8Cross R over L, step back onto L, turn ¼ right and step R to right side, Cross step L over R (9:00)

TOUCH RIGHT OUT, IN, OUT, STEP BEHIND, STEP LEFT TO SIDE, CROSS RIGHT OVER, SIDE SHUFFLE LEFT
1-4Touch R out to right side (turn your head and look right), touch R next to L (look forward), touch R out to right (turn your head and look right, step R behind L

5-6Step L to left side, cross step R over L

7&8Shuffle side left stepping L, R, L

ROCK BACK ON RIGHT, RECOVER ONTO LEFT, ½ PIVOT TURN LEFT, TOE STRUTS FORWARD WITH HIP BUMPS
1-2Rock back on R, recover onto L

3-4Step R forward, pivot ½ turn left (3:00)

5-8Touch R toe forward, drop heel, touch L toe forward, drop heel

Styling: Do these toe struts with hip bumps.

START OVER

TAG: at the end of wall 4,
1-4Add two extra toe struts, facing 12:00.

Music

About the Choreographer

Frank Trace (Jan 2015)

Frank Trace is a talented choreographer and dancer whose work has made a vibrant mark in the dance community since January 2015. With two innovative dances featured in our archive, Frank continues to inspire and energize audiences with his captivating performances.

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