Hit And Run

Choreographer: Sadiah Heggernes (Nor) July 2012

6,175 total views 55 likes 25 comments First uploaded Jan 2012

Teach Video

Demo Video

Step Sheet

PDF

16 count intro – Start on vocals - 1 restart during wall 4 - *R*

Section 1: Side, Behind, Ball Heel, ¼ Turn L, Hook, Walk, Walk, Full Turn R
1-2Step R to R side. Cross L behind R

&3-4Step R beside L. Touch L heel diagonally forward L. ¼ turn L. Hook L in front of R 9.00

5-6Step L forward. Step R forward

7-8½ turn R. Step back on L. ½ turn R. Step forward on R 9.00

Section 2; Kick, Kick Ball Point, ½ Turn R, Hook, Step, Point, ¼ Turn L, Hitch, Cross
1-2Small kick forward on L twice

&3-4Step L beside R. Point R to R side. ½ turn R. Hook R knee in front of L 3.00

5-6Step down on R. Point L to L side

7-8¼ turn L on ball of R. Hitch L knee in front of R. Cross L over R *R* 12.00

Restart here during wall 4 (facing 3.00)

Section 3: Side Rock, Recover, Ball Step, ½ Turn R, Kick, Kick Ball Point, ¼ Turn L
1-2Rock R to R side. Recover onto L

&3-4Step R beside L. Step L forward. (weight ends on L) ½ pivot R.

5-6Small kick forward on R twice. Step R beside

&7-8Step down on R. Point L to L side. ¼ turn L on ball on R 3.00

Section 4: Ball, Walk, Walk, Full Turn L, Jumps Out, Hold & Clap, ½ Turn R, Ball Step, Hold & Clap
&1-2Step L beside R. Step R forward. Step forward on L

3-4½ turn L. Step back on R. ½ turn L. Step forward on L 3.00

&5-6Jump out R-L. Hold & Clap

&7-8½ turn R. Step R beside L. Step L forward. Hold & Clap 9.00

Music

About the Choreographer

Sadiah Heggernes (Nor) July 2012

Sadiah Heggernes is a talented choreographer and dancer known for her vibrant creativity and dynamic performances. With five captivating dances featured in our archive, she continues to inspire audiences through her innovative approach to movement.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.