ALIVE AND FREE

Choreographer: Sylvia Schell

Step Sheet

PDF

Count 48 counts and start the dance. This is before the vocal starts, but the dance will end with the music

SIDE, ROCK, RECOVER, ¼ TURN, ½ TURN, STEP BACK, COASTER STEP

1-2-3Step left to left, rock back (5th position) with right, recover on left

4-5-6Turn ¼ turn right stepping on right, spin ½ turn right on right while stepping back on left, step back on right

7&8Step back on left, step back on right beside left, step forward on left

CROSS, BACK, BIG STEP, TOUCH, CROSS, RECOVER, ¼ TURN, TOUCH

1-2Cross right over left, step back with left

3-4Step big step to right with right, touch left beside right

5-6Cross rock left over right, recover on right

7-8Turning ¼ turn left step forward on left, touch right beside left

STEP RIGHT, ROCK, RECOVER, STEP LEFT, ROCK, RECOVER, SHUFFLE

1-2-3Step right to right side, rock back (5th position) on left, recover on right

4-5-6Step left to left side, rock back (5th position) on right, recover on left

7&8Shuffle forward (right, left, right)

½ TURN, STEP, COASTER STEP, RIGHT MONTEREY TURN, ROCK RIGHT

1-2Spin ½ turn right on right while stepping back on left, step back on right

3&4Step back on left, step back on right beside left, step forward on left foot

5-6Touch right toe to right side, turn ½ turn to right on ball of left stepping on right

7-8&Touch left toe to left, step on ball of left beside right, rock onto right beside left

ROCK, RECOVER, BACK RONDÉS LEFT, RIGHT, LEFT, ROCK, SHUFFLE

1-2Rock forward on left, recover on right

3Swing left foot to left and step back on it

4Swing right foot to right and step back on it

5-6Swing left foot to left and step back on it, rock forward on right

7&8Shuffle forward (left, right, left)

STEP RIGHT, ROCK, RECOVER, STEP LEFT, ROCK, RECOVER, SHUFFLE

1-2-3Step right to right side, rock back (5th position) on left, recover on right

4-5-6Step left to left side, rock back (5th position) on right, recover on left

7&8Shuffle forward (right, left, right)

REPEAT

Music

About the Choreographer

Sylvia Schell

Sylvia Schell is a dynamic choreographer and talented dancer, renowned for her creative artistry and innovative approach to movement. With 56 captivating dances in our archive, she continues to inspire audiences and artists alike with her vibrant performances and compelling storytelling through dance.

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