Out & Jump (蹦蹦跳跳)
Choreographer: Rep Ghazali , Scotland (June 10)
Demo Video
Step Sheet
| Part A: 32 COUNT A部份：32拍 | ||
| 第一段 | Right Chasse, Cross Rock-Recover,
Left Chasse, Cross-¼
Turn Right 右追步, 交叉下沉-回復, 左追步, 交叉-右/4 | |
| 1&2 | step Right to Right side, step Left together, step Right to Right side 右足右踏, 左足併踏, 右足右踏 | |
| 3-4 | rock Left across Right, recover on Right 左足於右足前交叉下沉, 右足回復 | |
| 5&6 | step Left to Left side, step Right together, step Left to Left
side 左足左踏, 右足併踏, 左足左踏 | |
| 7-8 | cross Right over Left, ¼ turn Right by stepping back on Left (3) 右足於左足前交叉踏, 右轉90度左足後踏(面向3點鐘) | |
| 第二段 | Rock Back-Recover, Triple ½ Turn, ¼ Turn-Together, Left Shuffle Fwd 後下沉-回復, 三步轉, 1/4-併, 前交換 | |
| 1-2 | rock back Right, recover on Left 右足後下沉, 左足回復 | |
| 3&4 | triple ½ turn Left by stepping Right-Left-Right on the spot (9)
三步原地左轉180度-右, 左, 右 | |
| 5-6 | ¼ turn Left by stepping Left to Left side, step Right together (6)
左轉90度左足左踏, 右足併踏(面向6點鐘) | |
| 7&8 | step forward Left, step Right together, step forward Left 左足前踏, 右足併踏, 左足前踏 | |
| 第三段 | Right Rocking Chair, Right Shuffle
Fwd, Cross-¼ Turn 搖椅步, 前交換, 交叉-1/4 | |
| 1-2 | rock forward Right, recover on Left 右足前下沉, 左足回復 | |
| 3-4 | rock back Right, recover on Left 右足後下沉, 左足回復 | |
| 5&6 | step forward Right, step Left together, step forward Right 右足前踏, 左足併踏, 右足前踏 | |
| 7-8 | cross Left over Right, ¼ turn Left by stepping back on Right (3) 左足於右足前交叉踏, 左轉90度右足後踏 | |
| 第四段 | Side-Hold, And-Side Rock-Recover,
Behind-Side-Cross, Side Rock-Recover 左踏-候, 併-左下沉-回復, 後-旁-前, 右下沉-回復 | |
| 1-2 | step Left to Left side (or stomp Left to Left side), hold 左足左踏(左足左重踏), 候 | |
| &3-4 | step Right together, rock Left to Left side, recover on Right 右足併踏, 左足左下沉, 右足回復 | |
| 5&6 | step Left behind Right, step Right to Right side, cross left over
Right 左足於右足後踏, 右足右踏, 左足於右足交叉踏 | |
| 7-8 | rock Right to Right side, recover on Left and low flick back on Right (3) 右足右下沉, 左足回復右足略後抬 | |
| Part B: 32 COUNT (everytime start facing 9 o’clock wall and
finishing facing 12 o’clock wall) B部份：32拍(每次都面向9點鐘起跳, 結束會在12點鐘) | ||
| 第一段 | Out-Hold, Out-Hold, Right And Left Shuffle Back 外-候, 外-候, 右後交換, 左後交換 | |
| 1-2 | step out forward on Right, hold 右足右前踏, 候 | |
| 3-4 | step out forward on Left (shoulder apart), hold 左足左前踏(與肩同寬), 候 | |
| 5&6 | angling your body toward Right corner step back Right, step Left
together, step back Right (身體轉向右)右足後踏, 左足併踏, 右足後踏 | |
| 7&8 | angling your body toward Left corner step back Left, step Right
together, step back Left (身體轉向左)左足後踏, 右足併踏, 左足後踏 | |
| 第二段 | Jump Back-Hold, Jump Back-Hold, Right And Left Toe
Struts 後跳-候, 後跳-候, 右趾踵, 左趾踵 | |
| 1-2 | with both feet together small jump back, hold 雙腳合併後跳, 候 | |
| 3-4 | with both feet together small jump back (ending weight on Left),
hold 雙腳合併後跳(結束重心在左足), 候 | |
| Alternative | 1-4: step back Right, hold, step back Left, hold 1-4選擇版:右足後踏, 候, 左足後踏, 候 | |
| 5-6 | touch Right toe forward, drop Right heel on the floor 右足趾前點, 右足踵踏 | |
| 7-8 | touch Left toe forward, drop Left heel on the floor 左足趾前點, 左足踵踏 | |
| 第三段 | Repeat Count 1-8
重覆 1-8拍 | |
| 第四段 | Jump Back-Hold, Jump Back-Hold, Forward Toe Strut, ¼
Turn Toe Strut 後跳-候, 後跳-候, 趾踵, 1/4轉趾踵 | |
| 1-2 | with both feet together small jump back, hold 雙腳合併後跳, 候 | |
| 3-4 | with both feet together small jump back (ending weight on Left),
hold 雙腳合併後跳(結束重心在左足), 候 | |
| Alternative | 1-4: step back Right, hold, step back Left, hold 1-4選擇版:右足後踏, 候, 左足後踏, 候 | |
| 5-6 | touch Right toe forward, drop Right heel on the floor 右足趾前點, 右足踵踏 | |
| 7-8 | ¼ turn Right by touching Left toe back, drop Left heel on the floor 右轉90度左足趾後點, 左足踵踏 | |
Translating…
Music
About the Choreographer
Rep Ghazali , Scotland (June 10)
Rep Ghazali is a vibrant artist from Scotland, celebrated for bringing energy and passion to every performance. With two captivating dances featured in our archive, they continue to inspire audiences with their dynamic style and creativity.Can't find the right video?
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