Forty Said (女人四十)
Choreographer: Ruben Luna (May 10)
Demo Video
Step Sheet
| 第一段 | Ball Cross R over L Rock
Recover, Step L Fwd, Rock Recover, Step R Forward, Rock Recover, Lock Step
Back 交叉下沉 左下沉 回復, 左前踏, 下沉 回復, 右前踏, 下沉 回復, 後鎖步 | |
| &1-3 | Cross ball of R over L, step L to side, recover onto R,
step L forward 右足於左足前交叉踏, 左足左下沉, 右足回復, 左足前踏 | |
| 4&5 | Step R to side (on ball of R), step L forward, step R
forward 右足右下沉, 左足回復, 右足前踏 | |
| 6-7 | Rock forward on L, recover back onto R 左足前下沉, 右足回復 | |
| 8&1 | Step L back, lock R in front of L, step L back 左足後踏, 右足於左足前鎖踏, 左足後踏 | |
| 第二段 | 1/4 Turn R, Sway R &
L, R Scissor, Step L,R to side Triple Left 右1/4. 右擺臀, 左擺臀, 右剪刀, 踏, 併, 左追步 | |
| 2-3 | 1/4 turn right (3:00) step R to side sway
hips R, sway hips L 右轉90度(面向3點鐘)右足右踏右擺臀, 左擺臀 | |
| 4&5 | Step R to side, step L next to R, cross R over L 右足右踏, 左足併踏, 右足於左足前交叉踏 | |
| 6-7 | Step L to side, step R next to L 左足左踏, 右足併踏 | |
| 8&1 | Step L to side, step R next to L, step L to side 左足左踏, 右足併踏, 左足左踏 | |
| RESTART OCCURS here AFTER count 8 on wall
7 第七面牆跳至此, 從頭起跳 | ||
| 第三段 | Cross Rock Recover, 1/4
Turn R, Triple Step, 3/4 Turn R, Lock Step 交叉下沉 回復, 右1/4轉交換, 右1/2 1/4, 前鎖步 | |
| 2-3 | Cross R over L, recover onto L 右足於左足前交叉下沉, 左足回復 | |
| 4&5 | 1/4 turn right (6:00) step R forward, step
L next to R, step R forward 右轉90度(面向6點鐘)右足前踏, 左足併踏, 右足前踏 | |
| 6-7 | 1/2 turn right step L back (12:00) 1/4
turn right step R forward (3:00) 右轉180度左足後踏(面向12點鐘), 右轉90度右足前踏(面向3點鐘) | |
| 8&1 | Step L forward, lock R behind L, step L forward 左足前踏, 右足於左足後鎖踏, 左足前踏 | |
| 第四段 | 1/2 Pivot Turn, Lock Step,
Sway Left, Right, Step L To Side 踏 轉, 前鎖步, 左擺臀 右擺臀, 左踏 | |
| 2-3 | Step R forward, 1/2 pivot turn left (9:00)
taking weight onto L 右足前踏, 左軸轉180度(面向9點鐘)重心在左足 | |
| 4&5 | Step R forward, lock L behind R, step R forward 右足前踏, 左足於右足後鎖踏, 右足前踏 | |
| 6-7 | Step L to side sway hip left, sway hip right 左足左踏左擺臀, 右擺臀 | |
| 8 | Step L to side 左足左踏 | |
| Note: There will be a small break in the
music on wall 9 DURING the last 8 counts. Continue dancing until music
starts up again. Music should start up again on counts 6,7,8 跳至第九面牆時音樂會在最後8拍時暫停, 繼續跳音樂會在6,7,8拍時再呈現
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Translating…
Music
About the Choreographer
Ruben Luna (May 10)
Ruben Luna, born on May 10, is a dynamic dancer and choreographer known for his innovative styles that bring energy and joy to the stage. With two vibrant dances featured in our archive, he continues to inspire audiences and elevate the art of dance.Can't find the right video?
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