KRIS'S KARDIO
Choreographer: Kris Lundberg (June 07)
Step Sheet
| Stretch for the first 48 Counts ? I mean it! | |
| 1-16 | |
| 1, 2 | Hitch Right Foot whilst doing a ¼ turn (Facing 3:00) |
| &3, 4 | Recover on Right, Rock Forward on Left, Step Forward on Right |
| 5, 6 | Lunge up on Left, Touch Right |
| 7, 8 | ¼ Turn, Lunge up on Right, Touch Left (Facing 6:00) |
| 9-12 | Right Skate, Left Skate, Right Skate, Right Touch |
| 13-16 | Left Skate, Right Skate, Left Skate, Left Step |
| 17-32 | |
| 17, 18 | Kickbox Right Leg to Right Side and Recover |
| 19, 20 | Clockwise dip, weight on left hip |
| 21-22 | Right shoulder pulse, Left Shoulder pulse |
| 23-24 | Squat, ½ turn Right (Facing 12:00) |
| 25-28 | Weave Left foot over traveling right with heel touch, Hold |
| 29-32 | Weave Right over traveling left with heel touch |
| 33-48 | |
| 33-36 | Right Toe Touch, Hold, Left Toe Touch, Hold |
| 37-40 | ½ Turn Left and Kick Ball Change (Facing 6:00) |
| 41-44 | Step out Right to right side, ½ Turn Right, ½ Turn Right |
| &45-48 | ½ Turn Right, Raise Left Front and slap with Right Hand, Raise Left Front and slap with Left Hand, Hold for 47, Slap both legs on 48 (Facing 12:00) |
| 49-56 | |
| 49-50 | Lunge out on left foot and bring right foot to left |
| 51-52 | Ankle Break Left, Ankle Break Right |
| 53-54 | Hop out on both legs so legs are wider than shoulder width apart, Hold |
| 55-56 | Hold, Right Ball Change |
| 57-72 | |
| 57-58 | ¼ Turn, Step Forward on Left, Touch Right (Facing 9:00) |
| 59-60 | Swing Right Back and Touch Left |
| 61-64 | Touch Right, Touch Left (Repeat) |
| 65-68 | Step left back with Right Knee Pop, Step Right Back with Left Knee Pop, Coaster |
| 69-70 | Step Right Forward, Body Roll Up |
| 71-72 | Hop on both feet and ¼ Left (Facing 6:00) |
| Repeat and don?t forget to breathe. | |
| Tag is done only after the 1st Wall - 8 Counts Jumping Up & Down (not too high) | |
| NOTE: I added clock notations to keep in check. Please note, these only work for the front wall | |
| Website | |
Translating…
Music
About the Choreographer
Kris Lundberg (June 07)
Kris Lundberg is a talented dancer and choreographer, celebrated for their dynamic performances and creative artistry. With one captivating dance featured in our archive, Kris's passion for movement continues to inspire audiences and fellow dancers alike.Can't find the right video?
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