Calm Down
Choreographer: Jean-Pierre Madge (CH) - November 2022
Teach Video
Demo Video
Step Sheet
R Heel, Hip bump, L Heel, Hip bump, Ball walk walk, Point and Hitch
1&2R heel to R diagonal (1), Bump hip to R diagonal (&), Bump hip back (2)
&3&4R next L (&), L heel to L diagonal (3), Bump hip to L diagonal (&), Bump hip back (4)
&5-6L next R (&), Step R forward (5), Step L forward (6)
7&8&Point R to R (7), R next L (&), Hitch L (8), Step L next R (&) 12:00
Stomp, Bounces 1/4L, Side, Behind Side Cross and Cross 1/4 L
1-2-3-4Stomp R forward (1), Bounce heels doing 1/4 L (2-3-4) weight on L 9:00
5-6&7Step R to R (5), Cross L behind R (6), 1/8 L Step R to R (&), 1/8L Cross L over R (7)
&8Step R to R (&), Cross L over R (8) 6:00
Dorothy Steps R,L , Rock, Recover, Shuffle 1/2 R
1-2&Step R to R diagonal (1), Step L behind R (2), Step R to R (&)
3-4&Step L to L diagonal (3), Step R behind L (4), Step L to L (&)
5-6Rock R forward (5), Recover (6)
7&81/4R step R to R (7), Step L next R (&), 1/4R Step R forward (8) 12:00
Step, 1/4R, Cross Shuffle, Circles Jumps 1/4R
1-2Step L forward (1), 1/4R Step R to R (2), 3:00
3&4Cross L over R (3), Step R to R (&), Cross L over R (4)
&5&6Step R to R diagonal forward (&) Step L next R (5), Step R to L diagonal forward (&), Step L next R (6)
&7&81/4R Step R to R diagonal back (&), Step L next R (7), Step R to R diagonal forward (&), Step L next R (8) 6:00
Tag - 32 counts
Tag happen after wall 1 (facing 6’), after wall 4 (facing 12’), after wall 7 (facing 6’)
Side, Together x4, Point R & Hitch R, Point L and Hitch L and
1&2&Step R to R (1), Step L next R (&), Step R to R (2), Step L next R (&)
3&4&Step R to R (3), Step L next R (&), Step R to R (4), Step L next R (&)
Option : While travelling to the R, go lower and lower by bending your knees
5&6&Point R to R (5), R next L (&), Hitch R (6), Step R next L (&)
Option : As your knees are bent, point to the sides while staying this position but go up when you hitch
7&8&Point L to L (7), L next R (&), Hitch L (8), Step L next R (&)
Option : As your knees are bent, point to the sides while staying this position but go up when you hitch
Step, Touch x4, Step 1/2L, Walk Walk
1&2&Step R to R diagonal (1), Touch L next R (&), Step L to L diagonal (2), Touch R next L(&)
3&4&Step R to R diagonal (3), Touch L next R (&), Step L to L diagonal (4), Touch R next L(&)
Option : Open your knees while stepping forward and close them when you bring the foot next to the other
5-6Step R forward (5), 1/2L Step L forward (6),
7-8Walk R, L (7,8)
** Repeat the first 16 counts to complete the 32c Tag.
Smile and Start the dance again !
Info : jean-pierremm@bluewin.ch
1&2R heel to R diagonal (1), Bump hip to R diagonal (&), Bump hip back (2)
&3&4R next L (&), L heel to L diagonal (3), Bump hip to L diagonal (&), Bump hip back (4)
&5-6L next R (&), Step R forward (5), Step L forward (6)
7&8&Point R to R (7), R next L (&), Hitch L (8), Step L next R (&) 12:00
Stomp, Bounces 1/4L, Side, Behind Side Cross and Cross 1/4 L
1-2-3-4Stomp R forward (1), Bounce heels doing 1/4 L (2-3-4) weight on L 9:00
5-6&7Step R to R (5), Cross L behind R (6), 1/8 L Step R to R (&), 1/8L Cross L over R (7)
&8Step R to R (&), Cross L over R (8) 6:00
Dorothy Steps R,L , Rock, Recover, Shuffle 1/2 R
1-2&Step R to R diagonal (1), Step L behind R (2), Step R to R (&)
3-4&Step L to L diagonal (3), Step R behind L (4), Step L to L (&)
5-6Rock R forward (5), Recover (6)
7&81/4R step R to R (7), Step L next R (&), 1/4R Step R forward (8) 12:00
Step, 1/4R, Cross Shuffle, Circles Jumps 1/4R
1-2Step L forward (1), 1/4R Step R to R (2), 3:00
3&4Cross L over R (3), Step R to R (&), Cross L over R (4)
&5&6Step R to R diagonal forward (&) Step L next R (5), Step R to L diagonal forward (&), Step L next R (6)
&7&81/4R Step R to R diagonal back (&), Step L next R (7), Step R to R diagonal forward (&), Step L next R (8) 6:00
Tag - 32 counts
Tag happen after wall 1 (facing 6’), after wall 4 (facing 12’), after wall 7 (facing 6’)
Side, Together x4, Point R & Hitch R, Point L and Hitch L and
1&2&Step R to R (1), Step L next R (&), Step R to R (2), Step L next R (&)
3&4&Step R to R (3), Step L next R (&), Step R to R (4), Step L next R (&)
Option : While travelling to the R, go lower and lower by bending your knees
5&6&Point R to R (5), R next L (&), Hitch R (6), Step R next L (&)
Option : As your knees are bent, point to the sides while staying this position but go up when you hitch
7&8&Point L to L (7), L next R (&), Hitch L (8), Step L next R (&)
Option : As your knees are bent, point to the sides while staying this position but go up when you hitch
Step, Touch x4, Step 1/2L, Walk Walk
1&2&Step R to R diagonal (1), Touch L next R (&), Step L to L diagonal (2), Touch R next L(&)
3&4&Step R to R diagonal (3), Touch L next R (&), Step L to L diagonal (4), Touch R next L(&)
Option : Open your knees while stepping forward and close them when you bring the foot next to the other
5-6Step R forward (5), 1/2L Step L forward (6),
7-8Walk R, L (7,8)
** Repeat the first 16 counts to complete the 32c Tag.
Smile and Start the dance again !
Info : jean-pierremm@bluewin.ch
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Music
About the Choreographer
Jean-Pierre Madge (CH) - November 2022
Jean-Pierre Madge (CH) is a dynamic line dance choreographer known for his innovative and engaging routines. With two captivating dances in our archive, his contributions continue to inspire dancers around the world since November 2022!Can't find the right video?
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