Calm Down
Choreographer: Amy Christian (USA) - November 2022
Demo Video
Step Sheet
Intro: 32 counts. Start on lyrics. (No Tags or Restarts).
FORWARD MAMBO, BACK MAMBO, SWAY IN PLACE,
1&2Rock forward on R, Recover back on L, Step R next to L,
3&4Rock back on L, Recover forward on R, Step L next to R,
5-8Step in place R-L-R-L as you sway,
RIGHT SIDE MAMBO, LEFT SIDE MAMBO, 1/8 TURN WITH HIP ROLLS X 2,
1&2Rock out to right side, Recover on L, Step R next to L,
3&4Rock out to left side, Recover on R, Step L next to R,
5-6Step R diagonally forward 1/8 turn left, Recover on L, Roll hips CCW , [10:30]
7-8Step R diagonally forward 1/8 turn left, Recover on L, Roll hips CCW [9:00]
CHASSE, SWAY, SWAY, CHASSE, SWAY, SWAY,
1&2Step R to right side, Step L next to R, Step R to right side, (Side shuffle)
3-4Sway left, Sway right,
5&6Step L to left side, Step R next to L, Step L to left side, (Side shuffle),
7-8Sway right, Sway left,
1/8 FORWARD MAMBO, 1/8 FORWARD MAMBO, WALK WITH BOOTY SHAKE/SHIMMY,
1&2Turning 1/8 left Rock forward on R, Recover back on L, Step R next to L, [7:30]
3&4Turning 1/8 left, Rock forward on L, Recover back on R, Step L next to R, [6:00]
5-8Walk forward R-L-R-L with slightly bent knees, as you shake you booty or shimmy your shoulders,
*(Optional steps for the last set of eight counts on counts 1&2, 3&4,
1&2&1/8 forward R out- L out, Step R back, Step L out,
3&4&1/8 forward R out- L out, Step R back, Step L out,)
Start over!
Email: amyc@linefusiondance.com
FORWARD MAMBO, BACK MAMBO, SWAY IN PLACE,
1&2Rock forward on R, Recover back on L, Step R next to L,
3&4Rock back on L, Recover forward on R, Step L next to R,
5-8Step in place R-L-R-L as you sway,
RIGHT SIDE MAMBO, LEFT SIDE MAMBO, 1/8 TURN WITH HIP ROLLS X 2,
1&2Rock out to right side, Recover on L, Step R next to L,
3&4Rock out to left side, Recover on R, Step L next to R,
5-6Step R diagonally forward 1/8 turn left, Recover on L, Roll hips CCW , [10:30]
7-8Step R diagonally forward 1/8 turn left, Recover on L, Roll hips CCW [9:00]
CHASSE, SWAY, SWAY, CHASSE, SWAY, SWAY,
1&2Step R to right side, Step L next to R, Step R to right side, (Side shuffle)
3-4Sway left, Sway right,
5&6Step L to left side, Step R next to L, Step L to left side, (Side shuffle),
7-8Sway right, Sway left,
1/8 FORWARD MAMBO, 1/8 FORWARD MAMBO, WALK WITH BOOTY SHAKE/SHIMMY,
1&2Turning 1/8 left Rock forward on R, Recover back on L, Step R next to L, [7:30]
3&4Turning 1/8 left, Rock forward on L, Recover back on R, Step L next to R, [6:00]
5-8Walk forward R-L-R-L with slightly bent knees, as you shake you booty or shimmy your shoulders,
*(Optional steps for the last set of eight counts on counts 1&2, 3&4,
1&2&1/8 forward R out- L out, Step R back, Step L out,
3&4&1/8 forward R out- L out, Step R back, Step L out,)
Start over!
Email: amyc@linefusiondance.com
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Music
About the Choreographer
Amy Christian (USA) - November 2022
Amy Christian is an innovative line dance choreographer from the USA, celebrated for her dynamic and engaging dance styles. With two captivating dances featured in our archive, Amy continues to inspire dancers around the world with her creative choreography and infectious passion for dance.Can't find the right video?
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