All Shook Up
Choreographer: Dustin Betts (USA) - February 2022
Teach Video
Demo Video
Step Sheet
Intro – 16 counts from beginning of song
[1-8] STEP KICK, HOLD, STEP TOUCH, STEP KICK, R KNEE SWIVEL OUT-IN-OUT-IN
& 1 2Step L to L side (slight jump) (&), Kick R across L (1), Hold (2), 12.00
& 3Step R to R side (slight jump) (&), Touch L toe next to R (3), 12.00
& 4Step L to L side (slight) (&), Kick R across L (4), 12.00
5 6 7 8Press R to R side w/ knee bent out, keeping weight on L (5), Twist R knee in (6), Twist R knee out (7), Twist R knee in parallel L (8). 12.00
[9-16] BALL SIDE ROCK, RECOVER, CROSSING SHUFFLE, ¼, ½, ¼ SLIDE
& 1 2Bring L next to R (&), Rock R to R side (1) Recover onto L (2), 12.00
3 & 4Cross R over L (3), Step L to L side (&), Cross R over L (4), 12.00
5 6Make ¼ turn left stepping L fwd (9.00) (5), Make ½ turn left stepping R back (6), 3.00
7 8Make a ¼ turn sliding to left on L dragging R in (7-8). 12.00
[17-24] BALL CROSS, SIDE, BEHIND-SIDE-FWD, FWD ROCK, RECOVER, ½ SHUFFLE
& 1 2Step ball of R under self (&), Cross L over R (1), Step R to R side (2), 12.00
3 & 4Cross L behind R (3), Step R to R side (&), Step L fwd (4), 12.00
5 6Rock R fwd (5), Recover onto L (6), 12.00
7 & 8Make ½ turn right stepping R fwd (7), Bring L next to L (&), Step R fwd (8). 6.00
[25-32] ½ SPIRAL, KICK, “SIT”, HOLD, ROCK, RECOVER, SHUFFLE FWD
1 2Step L fwd making ½ turn right on L hooking R (1), Kick R fwd (2), 12.00
3 4Step R back sitting into R hip slightly bending L knee (3), Hold (4), 12.00
5 6Rock fwd onto L (5), Recover onto R (6), 12.00
7 & 8Step L fwd (7), Bring R next to L (&), Step L fwd (8). 12.00
[33-40] KICK BALL STEP, HOLD, BALL STEP, 1/8 CROSS, BACK, BACK, ¼ BEHIND-SIDE-CROSS
1 & 2Kick R forward (1), Step ball of R in place (&), Step L fwd (2), 12.00
3 & 4Hold (3), Step ball of R next to L (&), Step L fwd (4), 12.00
5 & 6Make 1/8 turn right crossing R over L (5) Step L back (&), Step R back (6), 1.30
7 & 8Cross L behind R (7), Make 1/8 turn right stepping R to R side (&), Make 1/8 turn right stepping L fwd (8). 4.30
[41-48] PRESS, RECOVER, BALL, ROCK, RECOVER, BODY ROLL BACK, BALL STEP, TOUCH
1 2Press R fwd (1), Recover onto L (2), 4.30
& 3 4Step ball of R next to L (&), Rock L fwd (3), Recover onto R (4), 4.30
5 6Touch L toe back Body roll back taking weight onto L (5-6), 4.30
& 7 8Step ball of R back (&), Step L back (7), Touch R next to L squaring up to 3.00 (8). 3.00
[49-56] ¼ MONTEREY, R POINT, SAILOR STEP X2
1 2Point R to R side (1) Bring R next to L making ¼ turn right (2), 6.00
3 & 4Touch L to L side (3), Bring L next to R (&) Touch R to R side (4), 6.00
5 & 6Step R behind L (5), Step L to L side (&), Step R in place (6), 6.00
7 & 8Step L behind R (7), Step R to R side (&), Step L in place (8). 6.00
[57-64] KICK, HOLD, HEEL JACK, HOLD, BALL CROSS, HOLD, UNWIND FULL TURN
1 2Kick R to L diagonal (1), Hold (2), 6.00
& 3 4Step R slightly back (&), Tap L heel (3), Hold (4), 6.00
& 5 6Step ball of L next to R (&), Cross R over L (5), Hold (6), 6.00
7 8Unwind full turn over L shoulder keeping weight on R (7-8) 6.00
Restart: Happens on wall 5, dance up to count 28, Rock fwd on to L (5), Recover onto R (6), Rock fwd on L (7), Recover onto R (8). L should be free to restart dance.
Enjoy!
[1-8] STEP KICK, HOLD, STEP TOUCH, STEP KICK, R KNEE SWIVEL OUT-IN-OUT-IN
& 1 2Step L to L side (slight jump) (&), Kick R across L (1), Hold (2), 12.00
& 3Step R to R side (slight jump) (&), Touch L toe next to R (3), 12.00
& 4Step L to L side (slight) (&), Kick R across L (4), 12.00
5 6 7 8Press R to R side w/ knee bent out, keeping weight on L (5), Twist R knee in (6), Twist R knee out (7), Twist R knee in parallel L (8). 12.00
[9-16] BALL SIDE ROCK, RECOVER, CROSSING SHUFFLE, ¼, ½, ¼ SLIDE
& 1 2Bring L next to R (&), Rock R to R side (1) Recover onto L (2), 12.00
3 & 4Cross R over L (3), Step L to L side (&), Cross R over L (4), 12.00
5 6Make ¼ turn left stepping L fwd (9.00) (5), Make ½ turn left stepping R back (6), 3.00
7 8Make a ¼ turn sliding to left on L dragging R in (7-8). 12.00
[17-24] BALL CROSS, SIDE, BEHIND-SIDE-FWD, FWD ROCK, RECOVER, ½ SHUFFLE
& 1 2Step ball of R under self (&), Cross L over R (1), Step R to R side (2), 12.00
3 & 4Cross L behind R (3), Step R to R side (&), Step L fwd (4), 12.00
5 6Rock R fwd (5), Recover onto L (6), 12.00
7 & 8Make ½ turn right stepping R fwd (7), Bring L next to L (&), Step R fwd (8). 6.00
[25-32] ½ SPIRAL, KICK, “SIT”, HOLD, ROCK, RECOVER, SHUFFLE FWD
1 2Step L fwd making ½ turn right on L hooking R (1), Kick R fwd (2), 12.00
3 4Step R back sitting into R hip slightly bending L knee (3), Hold (4), 12.00
5 6Rock fwd onto L (5), Recover onto R (6), 12.00
7 & 8Step L fwd (7), Bring R next to L (&), Step L fwd (8). 12.00
[33-40] KICK BALL STEP, HOLD, BALL STEP, 1/8 CROSS, BACK, BACK, ¼ BEHIND-SIDE-CROSS
1 & 2Kick R forward (1), Step ball of R in place (&), Step L fwd (2), 12.00
3 & 4Hold (3), Step ball of R next to L (&), Step L fwd (4), 12.00
5 & 6Make 1/8 turn right crossing R over L (5) Step L back (&), Step R back (6), 1.30
7 & 8Cross L behind R (7), Make 1/8 turn right stepping R to R side (&), Make 1/8 turn right stepping L fwd (8). 4.30
[41-48] PRESS, RECOVER, BALL, ROCK, RECOVER, BODY ROLL BACK, BALL STEP, TOUCH
1 2Press R fwd (1), Recover onto L (2), 4.30
& 3 4Step ball of R next to L (&), Rock L fwd (3), Recover onto R (4), 4.30
5 6Touch L toe back Body roll back taking weight onto L (5-6), 4.30
& 7 8Step ball of R back (&), Step L back (7), Touch R next to L squaring up to 3.00 (8). 3.00
[49-56] ¼ MONTEREY, R POINT, SAILOR STEP X2
1 2Point R to R side (1) Bring R next to L making ¼ turn right (2), 6.00
3 & 4Touch L to L side (3), Bring L next to R (&) Touch R to R side (4), 6.00
5 & 6Step R behind L (5), Step L to L side (&), Step R in place (6), 6.00
7 & 8Step L behind R (7), Step R to R side (&), Step L in place (8). 6.00
[57-64] KICK, HOLD, HEEL JACK, HOLD, BALL CROSS, HOLD, UNWIND FULL TURN
1 2Kick R to L diagonal (1), Hold (2), 6.00
& 3 4Step R slightly back (&), Tap L heel (3), Hold (4), 6.00
& 5 6Step ball of L next to R (&), Cross R over L (5), Hold (6), 6.00
7 8Unwind full turn over L shoulder keeping weight on R (7-8) 6.00
Restart: Happens on wall 5, dance up to count 28, Rock fwd on to L (5), Recover onto R (6), Rock fwd on L (7), Recover onto R (8). L should be free to restart dance.
Enjoy!
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Music
About the Choreographer
Dustin Betts (USA) - February 2022
Dustin Betts is a talented dancer from the USA, celebrated for his dynamic performances and creative choreography. With two captivating dances featured in our archive, he continues to inspire audiences with his passion and artistry.Can't find the right video?
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