Bruised Not Broken
Choreographer: Shane McKeever (N.IRE) - July 2021
Teach Video
Demo Video
Step Sheet
Count-in: 32 Count Intro
[1-8] CROSS POINT, CROSS ROCK, SIDE ROCK, CROSS HITCH, CROSS UNWIND
1,2Cross LF over RF, Point RF to R side
3&Cross Rock RF over LF, Recover on to LF
4&Rock RF to R Side, Recover on to LF
5,6Cross RF over LF, Hitch L Knee keeping knee turned out
7,8Cross LF over RF, Unwind ½ Turn R finishing with weight on RF (facing 6.00)
[9-16] OUT OUT, SAILOR STEP, BALL STEP WITH ¼ TURN, STEP FORWARD, MAMBO STEP,
1,2Step LF to L Diagonal, Step RF to R Side
3&4Cross LF behind RF, Step RF next to LF, Step LF to L Side
&5Step RF next to LF, making ¼ Turn L Step LF Fwd (facing 3.00)
6Step RF Fwd
7&8Rock LF Fwd, Recover on to RF, Step LF Back
[17-24] OUT OUT, KNEE SWIVEL X4, KICK BALL CROSS, HOLD, BALL CROSS
&1Step RF back to R Diagonal, Step LF to L Side
2Swivel R Knee in transferring weight to LF
3&4Swivel R Knee Out, In, Out transferring weight to RF
5&6Push off RF as you Kick RF to R Diagonal, Step RF to Centre, Cross LF over RF
7Hold
&8Step RF to R Side, Cross LF over RF
[25-32] SIDE STEP, SAILOR STEP, SIDE, BEHIND, SIDE, STEP FORWARD, PIVOT ½ TURN, KICK OUT OUT, STEP
1Step RF to R Side
2&3Cross LF behind RF, Step RF next to LF, Step LF to L Side
4&Cross RF behind LF, Step LF to L Side
5,6Step RF Fwd, ½ Turn L transferring weight on to LF
7&8&Kick RF Fwd, Step RF to R Side, Step LF to L Side, Step RF back to Centre
[1-8] CROSS POINT, CROSS ROCK, SIDE ROCK, CROSS HITCH, CROSS UNWIND
1,2Cross LF over RF, Point RF to R side
3&Cross Rock RF over LF, Recover on to LF
4&Rock RF to R Side, Recover on to LF
5,6Cross RF over LF, Hitch L Knee keeping knee turned out
7,8Cross LF over RF, Unwind ½ Turn R finishing with weight on RF (facing 6.00)
[9-16] OUT OUT, SAILOR STEP, BALL STEP WITH ¼ TURN, STEP FORWARD, MAMBO STEP,
1,2Step LF to L Diagonal, Step RF to R Side
3&4Cross LF behind RF, Step RF next to LF, Step LF to L Side
&5Step RF next to LF, making ¼ Turn L Step LF Fwd (facing 3.00)
6Step RF Fwd
7&8Rock LF Fwd, Recover on to RF, Step LF Back
[17-24] OUT OUT, KNEE SWIVEL X4, KICK BALL CROSS, HOLD, BALL CROSS
&1Step RF back to R Diagonal, Step LF to L Side
2Swivel R Knee in transferring weight to LF
3&4Swivel R Knee Out, In, Out transferring weight to RF
5&6Push off RF as you Kick RF to R Diagonal, Step RF to Centre, Cross LF over RF
7Hold
&8Step RF to R Side, Cross LF over RF
[25-32] SIDE STEP, SAILOR STEP, SIDE, BEHIND, SIDE, STEP FORWARD, PIVOT ½ TURN, KICK OUT OUT, STEP
1Step RF to R Side
2&3Cross LF behind RF, Step RF next to LF, Step LF to L Side
4&Cross RF behind LF, Step LF to L Side
5,6Step RF Fwd, ½ Turn L transferring weight on to LF
7&8&Kick RF Fwd, Step RF to R Side, Step LF to L Side, Step RF back to Centre
Translating…
Music
About the Choreographer
Shane McKeever (N.IRE) - July 2021
Shane McKeever is a talented dancer from Northern Ireland, featured in our archive with one captivating performance that showcases his dynamic style and passion for dance. Since July 2021, he has continued to inspire audiences with his creativity and enthusiasm in the dance community.Can't find the right video?
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