AB Life Rolls On
Choreographer: Janet Cummings (USA) - 16 February 2021
Teach Video
Step Sheet
Intro: 16 Counts - No Tags/Restarts
Weight on Left...
SECTION 1: R POINT TO SIDE, TOUCH CENTER, STEP FORWARD, L TOUCH; L POINT TO SIDE, TOUCH CENTER, STEP BACK, R TOUCH
1, 2, 3, 4 R Point to Side, Touch to Center, Step Forward, L Touch to Center
5, 6, 7, 8 L Point to Side, Touch to Center, Step BACK, R Touch to Center
NOTE: Beginners...to make this a 4-wall dance,
change the last two counts - Turn ¼ Left-Step L (7), Touch R (8).
SECTION 2: ROCKING TOE STRUT
1, 2 R Toes Step Back, Drop Heel
3, 4 L Toes Step Forward, Drop Heel
5, 6 R Toes Step Back, Drop Heel
7, 8 L Toes Step Forward, Drop Heel
SECTION 3: R HEEL GRIND, L STEP TOGETHER, R POINT TO SIDE, CLOSE; L HEEL GRIND, R STEP TOGETHER, L POINT TO SIDE, CLOSE
1, 2 R Heel Grind, L Step Together
3, 4 R Point to Side, R Step Next to L with Weight
5, 6 L Heel Grind, R Step Together
7, 8 L Point to Side, L Step Next to R with Weight
Note: If you struggle with Heel Grinds, simply Step to Side, Step Together, Point, Close
SECTION 4: MODIFIED K STEP
1, 2 R Step Diagonally Forward, L Touch,
3, 4 L Step Diagonally Back, R Touch
5, 6 R Step Diagonally Back, L Touch
7, 8 L Step Diagonally Forward, R Cross-Hitch
***Note...Dancers, this dance is # 23 in my AB Series (#59 overall). Please feel free to check out the others.
In this dance we do a Rocking Toe Strut, and we get more practice with a Heel Grind. This cute little dance also encourages balance, and it does not take up much space so it fits right into today's Social Distancing...use it on its own...or as a floor split.
As always, so very grateful for your support, do be well and safe, always. God bless.
Contact: jcummings246@aol.com
Weight on Left...
SECTION 1: R POINT TO SIDE, TOUCH CENTER, STEP FORWARD, L TOUCH; L POINT TO SIDE, TOUCH CENTER, STEP BACK, R TOUCH
1, 2, 3, 4 R Point to Side, Touch to Center, Step Forward, L Touch to Center
5, 6, 7, 8 L Point to Side, Touch to Center, Step BACK, R Touch to Center
NOTE: Beginners...to make this a 4-wall dance,
change the last two counts - Turn ¼ Left-Step L (7), Touch R (8).
SECTION 2: ROCKING TOE STRUT
1, 2 R Toes Step Back, Drop Heel
3, 4 L Toes Step Forward, Drop Heel
5, 6 R Toes Step Back, Drop Heel
7, 8 L Toes Step Forward, Drop Heel
SECTION 3: R HEEL GRIND, L STEP TOGETHER, R POINT TO SIDE, CLOSE; L HEEL GRIND, R STEP TOGETHER, L POINT TO SIDE, CLOSE
1, 2 R Heel Grind, L Step Together
3, 4 R Point to Side, R Step Next to L with Weight
5, 6 L Heel Grind, R Step Together
7, 8 L Point to Side, L Step Next to R with Weight
Note: If you struggle with Heel Grinds, simply Step to Side, Step Together, Point, Close
SECTION 4: MODIFIED K STEP
1, 2 R Step Diagonally Forward, L Touch,
3, 4 L Step Diagonally Back, R Touch
5, 6 R Step Diagonally Back, L Touch
7, 8 L Step Diagonally Forward, R Cross-Hitch
***Note...Dancers, this dance is # 23 in my AB Series (#59 overall). Please feel free to check out the others.
In this dance we do a Rocking Toe Strut, and we get more practice with a Heel Grind. This cute little dance also encourages balance, and it does not take up much space so it fits right into today's Social Distancing...use it on its own...or as a floor split.
As always, so very grateful for your support, do be well and safe, always. God bless.
Contact: jcummings246@aol.com
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Music
About the Choreographer
Janet Cummings (USA) - 16 February 2021
Janet Cummings is a dynamic choreographer from the USA, celebrated for her innovative dance style and commitment to artistic expression. With one captivating dance featured in our archive, she continues to inspire audiences and fellow artists alike with her passion and creativity.Can't find the right video?
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