Pick Cowgirls Up
Choreographer: Sebastiaan Holtland (NL) - January 2021
Teach Video
Demo Video
Step Sheet
Two Restarts in Walls 3, 6 after 16 counts.
Introduction 16 counts, start approx 09 sec.
Part 1. [1-8] Fwd R, Step L Together, R Lock Step Back, Back Rock L, 1/2 Shuffle Turn L to R.
1,2Step Rf fwd (1), Step Lf beside Rf (2).
3&4Step Rf back (3), Lock Lf in front of Rf (&), Step Rf back (4).
5,6Rock Lf back (5), Recover back onto Rf (6).
7&81/2 shuffle turn L to R (6.00) (7&8).
Part 2. [9-16] Back Rock R, 2x Kick ball Step R, Side R with 1/4 Turn L, Together.
1,2Rock Rf back (1), Recover back onto Lf (2).
3&4Kick Rf fwd (3), Step Rf in place on ball (&), Step Lf fwd (4).
5&6Kick Rf fwd (5), Step Rf in place on ball (&), Step Lf fwd (6).
7,8Make 1/4 turn L (3.00) step Rf out to right (7), Step Lf beside Rf (8).
(NB: Restart here in wall 3, 6 after 16 ounts, after start again).
Part 3. [17-24] Lindy R, Lindy L with 1/4 Turn R.
1&2Side shuffle to R (1&2).
3,4Lf rock back (3), Recover back onto Rf (4).
5&6Side shuffle to L with 1/4 R (6.00) (5&6).
7,8Rock Lf back (7), Recover back onto Lf (8).
Part 4. [25-32] Side R, Hold, Together, Side Rock R, Together, Side L, Hold, Triple in Place L, R with 1/4 Turn L, Knee Lift R.
1,2Step Rf to R (1), Hold (2).
&3,4Step Lf beside Rf (&), Rock Rf to R (3), Recover back onto Lf (4).
&5,6Step Rf beside Lf (&), Step Lf out to L (5), Hold (6).
7&8Rf + Lf triple in place with 1/4 turn to L (3.00) (7&), Lift R knee up (8).
REPEAT THE DANCE AND HAVE FUN!!
Introduction 16 counts, start approx 09 sec.
Part 1. [1-8] Fwd R, Step L Together, R Lock Step Back, Back Rock L, 1/2 Shuffle Turn L to R.
1,2Step Rf fwd (1), Step Lf beside Rf (2).
3&4Step Rf back (3), Lock Lf in front of Rf (&), Step Rf back (4).
5,6Rock Lf back (5), Recover back onto Rf (6).
7&81/2 shuffle turn L to R (6.00) (7&8).
Part 2. [9-16] Back Rock R, 2x Kick ball Step R, Side R with 1/4 Turn L, Together.
1,2Rock Rf back (1), Recover back onto Lf (2).
3&4Kick Rf fwd (3), Step Rf in place on ball (&), Step Lf fwd (4).
5&6Kick Rf fwd (5), Step Rf in place on ball (&), Step Lf fwd (6).
7,8Make 1/4 turn L (3.00) step Rf out to right (7), Step Lf beside Rf (8).
(NB: Restart here in wall 3, 6 after 16 ounts, after start again).
Part 3. [17-24] Lindy R, Lindy L with 1/4 Turn R.
1&2Side shuffle to R (1&2).
3,4Lf rock back (3), Recover back onto Rf (4).
5&6Side shuffle to L with 1/4 R (6.00) (5&6).
7,8Rock Lf back (7), Recover back onto Lf (8).
Part 4. [25-32] Side R, Hold, Together, Side Rock R, Together, Side L, Hold, Triple in Place L, R with 1/4 Turn L, Knee Lift R.
1,2Step Rf to R (1), Hold (2).
&3,4Step Lf beside Rf (&), Rock Rf to R (3), Recover back onto Lf (4).
&5,6Step Rf beside Lf (&), Step Lf out to L (5), Hold (6).
7&8Rf + Lf triple in place with 1/4 turn to L (3.00) (7&), Lift R knee up (8).
REPEAT THE DANCE AND HAVE FUN!!
Translating…
Music
About the Choreographer
Sebastiaan Holtland (NL) - January 2021
Sebastiaan Holtland, hailing from the Netherlands, is an accomplished dancer known for his vibrant performances and creative choreography. With one of his captivating dances featured in our archive, he continues to inspire audiences and fellow artists alike with his passion and talent.Can't find the right video?
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