Nobody Knows You When You're Down and Out
Choreographer: Sonja Hemmes – July 2020
Teach Video
Step Sheet
Start on lyrics
LOCK STEP FORWARD, RIGHT & LEFT, ROCK FORWARD, COASTER BACK
1&2Step right forward, step left behind right, step right forward
3&4Step left forward, step right behind left, step left forward
5&6Rock right forward, return weight on left, step right next to left
7&8Step left back, step right next to left, step left forward
ROCK & CROSS, STEP TOGETHER ½ TURN LEFT, ROCK & CROSS, STEP TOGETHER
1&2Rock right to right side, step on left, step right in front of left
3&4Step left to left side, right next to left, step left to left side turning ½ left
5&6Rock right to right side, step on left, step right in front of left
7&8Step left to left side, step right next to left, step left to left side
TRIPLE STEP BACK, RUMBA BOX BACK
1&2Step right back, step left back, step right back
3&4Step left back, step right back, step left back
5&6Step right to right side, step left next to right, step right back
7&8Step left to left side, step right next to left, step left forward
HIP BUMPS FORWARD, SAILOR STEP TURN ¼ RIGHT, SAILOR STEP IN PLACE
1&2Step right forward bumping hip forward, back, forward
3&4Step left forward bumping hip forward, back, forward
5&6Swing right leg around behind left turn ¼ right, step on left, step on right
7&8Swing left leg around behind right, step on right, step on left next to right
NOTE: At the end of the dance, facing the 6 o’clock wall, you do not have to turn if you want to finish the dance facing the 12 o’clock wall.
LOCK STEP FORWARD, RIGHT & LEFT, ROCK FORWARD, COASTER BACK
1&2Step right forward, step left behind right, step right forward
3&4Step left forward, step right behind left, step left forward
5&6Rock right forward, return weight on left, step right next to left
7&8Step left back, step right next to left, step left forward
ROCK & CROSS, STEP TOGETHER ½ TURN LEFT, ROCK & CROSS, STEP TOGETHER
1&2Rock right to right side, step on left, step right in front of left
3&4Step left to left side, right next to left, step left to left side turning ½ left
5&6Rock right to right side, step on left, step right in front of left
7&8Step left to left side, step right next to left, step left to left side
TRIPLE STEP BACK, RUMBA BOX BACK
1&2Step right back, step left back, step right back
3&4Step left back, step right back, step left back
5&6Step right to right side, step left next to right, step right back
7&8Step left to left side, step right next to left, step left forward
HIP BUMPS FORWARD, SAILOR STEP TURN ¼ RIGHT, SAILOR STEP IN PLACE
1&2Step right forward bumping hip forward, back, forward
3&4Step left forward bumping hip forward, back, forward
5&6Swing right leg around behind left turn ¼ right, step on left, step on right
7&8Swing left leg around behind right, step on right, step on left next to right
NOTE: At the end of the dance, facing the 6 o’clock wall, you do not have to turn if you want to finish the dance facing the 12 o’clock wall.
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About the Choreographer
Sonja Hemmes – July 2020
Sonja Hemmes is a talented artist celebrated for her captivating choreography, with one outstanding dance showcased in our archive since July 2020. Her unique style and vibrant energy continue to inspire audiences and fellow dancers alike!Can't find the right video?
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