The Only Mama
Choreographer: Beatriz Gonzalez Paradell – May 2020
Demo Video
Step Sheet
Intro: 32 count intro
[1-8] GRAPEVINE TO RIGHT, GRAPEVINE TO LEFT
1-2RT foot step right, LT foot cross behind RT foot
3-4RT foot step right, LT foot touch together
5-6LT foot step left, RT foot cross behind LT foot
7-8LT foot step left, RT foot touch together
[9-16] STOMP RIGHT, SWIVEL HEEL, TOE, HEEL, STOMP LEFT, SWIVEL HEEL, TOE, HEEL
9-10Stomp left foot forward to left diagonal, swivel right heel towards left heel
11-12Swivel right toe towards left heel, swivel right heel towards left heel
13-14Stomp right foot forward to right diagonal, swivel left heel towards right heel
15-16Swivel left toe towards right heel, swivel left heel towards right heel
*Restart on wall 2 after 16 counts.
[17-24] LOCK STEP, SCUFF, LOCK STEP, SCUFF
17-18RT foot step forward, LT foot cross behind RT foot
19-20RT foot step forward, LT foot scuff forward
21-22LT foot step forward, RT foot cross behind RT foot
23-24LT foot step forward, RT foot scuff forward
[25-32] FORWARD, ½ TURN, FORWARD, HOLD, ¾ TURN, CROSS, HOLD
25-26RT foot step forward, ½ turn anticlockwise (06:00)
27-28RT foot step forward, hold
29-30½ turn clockwise (12:00), ¼ turn clockwise (03:00)
31-32LT foot cross over RT foot, Hold
[33-40] SIDE TOE STRUT, CROSS TOE STRUT, ROCK RECOVER, CROSS, HOLD
33-34Right ball to left side, drop left heel on the floor
35-36Left ball cross over right, drop right heel on the floor
37-38Rock side on right, recover on left
39-40RT foot cross over LT foot, Hold
[41-48] SIDE TOE STRUT, CROSS TOE STRUT, ROCK RECOVER, CROSS, HOLD
41-42Left ball to left side, drop right heel on the floor
43-44Right ball cross over right, drop left heel on the floor
45-46Rock side on left, recover on right
47-48LT foot cross over RT foot, Hold
[49-56] LOCK STEP, KICK, COASTER STEP, SCUFF
49-50RT foot step backward, LT foot cross over RT foot
51-52RT foot step backward, LT foot kick forward
53-54LT foot step backwards, RT foot together
55-56LT foot step forward, scuff forward with RT foot
[57-64] FORWARD, HEEL DROP x3, FORWARD, TOUCH, BACKWARD, TOUCH
57-58RT toe touch forward, RT heel drop
59-60RT heel drop, RT heel drop
61-62RT foot step slightly forward with full weight, LT foot touch together
63-64LT foot step diagonally backward, RT foot touch together.
After TAG 4, repeat the counts from 49 to 64, then TAG 1 and start again from the top.
TAGS:
TAG 1 (AFTER WALL 1 & THE REPEAT): 4 counts
1-2RT foot step diagonally backwards, LF touch together
3-4LT foot step diagonally forward, RT foot touch together.
TAG 2 (AFTER WALL 2): 6 counts
1-2RT foot step diagonally backwards, LF touch
3-4LT foot step diagonally forward, RT foot touch
5-6Roll right hip left, Roll left hip right
TAG 3 (AFTER WALL 3): 8 counts
1-2RT foot step diagonally backwards, LF touch
3-4LT foot step diagonally forward, RT foot touch
5-6Roll right hip left, Roll left hip right
7-8Roll right hip left, hitch with RT leg
TAG 4 (AFTER WALL 4): 9 counts
1-2RT foot step diagonally backwards, LF touch
3-4LT foot step diagonally forward, RT foot touch
5-6Roll right hip left, Roll left hip right
7-8Roll right hip left, hitch with RT leg
9&RT foot rock forward, recover weight to LT foot
NOTE: the sequence of the dance is 64c – tag 1 – 16c – Restart – 64c – tag 2 – 64c – tag 3 – 64c – tag 4 – Repeat (49 to 64) – tag 1 – start again for 16c.
Enjoy!
[1-8] GRAPEVINE TO RIGHT, GRAPEVINE TO LEFT
1-2RT foot step right, LT foot cross behind RT foot
3-4RT foot step right, LT foot touch together
5-6LT foot step left, RT foot cross behind LT foot
7-8LT foot step left, RT foot touch together
[9-16] STOMP RIGHT, SWIVEL HEEL, TOE, HEEL, STOMP LEFT, SWIVEL HEEL, TOE, HEEL
9-10Stomp left foot forward to left diagonal, swivel right heel towards left heel
11-12Swivel right toe towards left heel, swivel right heel towards left heel
13-14Stomp right foot forward to right diagonal, swivel left heel towards right heel
15-16Swivel left toe towards right heel, swivel left heel towards right heel
*Restart on wall 2 after 16 counts.
[17-24] LOCK STEP, SCUFF, LOCK STEP, SCUFF
17-18RT foot step forward, LT foot cross behind RT foot
19-20RT foot step forward, LT foot scuff forward
21-22LT foot step forward, RT foot cross behind RT foot
23-24LT foot step forward, RT foot scuff forward
[25-32] FORWARD, ½ TURN, FORWARD, HOLD, ¾ TURN, CROSS, HOLD
25-26RT foot step forward, ½ turn anticlockwise (06:00)
27-28RT foot step forward, hold
29-30½ turn clockwise (12:00), ¼ turn clockwise (03:00)
31-32LT foot cross over RT foot, Hold
[33-40] SIDE TOE STRUT, CROSS TOE STRUT, ROCK RECOVER, CROSS, HOLD
33-34Right ball to left side, drop left heel on the floor
35-36Left ball cross over right, drop right heel on the floor
37-38Rock side on right, recover on left
39-40RT foot cross over LT foot, Hold
[41-48] SIDE TOE STRUT, CROSS TOE STRUT, ROCK RECOVER, CROSS, HOLD
41-42Left ball to left side, drop right heel on the floor
43-44Right ball cross over right, drop left heel on the floor
45-46Rock side on left, recover on right
47-48LT foot cross over RT foot, Hold
[49-56] LOCK STEP, KICK, COASTER STEP, SCUFF
49-50RT foot step backward, LT foot cross over RT foot
51-52RT foot step backward, LT foot kick forward
53-54LT foot step backwards, RT foot together
55-56LT foot step forward, scuff forward with RT foot
[57-64] FORWARD, HEEL DROP x3, FORWARD, TOUCH, BACKWARD, TOUCH
57-58RT toe touch forward, RT heel drop
59-60RT heel drop, RT heel drop
61-62RT foot step slightly forward with full weight, LT foot touch together
63-64LT foot step diagonally backward, RT foot touch together.
After TAG 4, repeat the counts from 49 to 64, then TAG 1 and start again from the top.
TAGS:
TAG 1 (AFTER WALL 1 & THE REPEAT): 4 counts
1-2RT foot step diagonally backwards, LF touch together
3-4LT foot step diagonally forward, RT foot touch together.
TAG 2 (AFTER WALL 2): 6 counts
1-2RT foot step diagonally backwards, LF touch
3-4LT foot step diagonally forward, RT foot touch
5-6Roll right hip left, Roll left hip right
TAG 3 (AFTER WALL 3): 8 counts
1-2RT foot step diagonally backwards, LF touch
3-4LT foot step diagonally forward, RT foot touch
5-6Roll right hip left, Roll left hip right
7-8Roll right hip left, hitch with RT leg
TAG 4 (AFTER WALL 4): 9 counts
1-2RT foot step diagonally backwards, LF touch
3-4LT foot step diagonally forward, RT foot touch
5-6Roll right hip left, Roll left hip right
7-8Roll right hip left, hitch with RT leg
9&RT foot rock forward, recover weight to LT foot
NOTE: the sequence of the dance is 64c – tag 1 – 16c – Restart – 64c – tag 2 – 64c – tag 3 – 64c – tag 4 – Repeat (49 to 64) – tag 1 – start again for 16c.
Enjoy!
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Music
About the Choreographer
Beatriz Gonzalez Paradell – May 2020
Beatriz Gonzalez Paradell is a talented artist celebrated for her dynamic choreography and innovative movement styles, with two vibrant dances featured in our archive. Since May 2020, her work has captivated audiences and enriched the dance community with its energy and creativity.Can't find the right video?
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