Ups and Downs
Choreographer: Hayley Wheatley (UK) - October 2021
Teach Video
Demo Video
Step Sheet
Restart on Wall 3 after 16 counts
Intro: 16 Counts
S1: KICK, KICK, ROCK BACK, RECOVER, GRAPEVINE RIGHT
1,2Kick RF fwd twice 12:00
3-4Rock back on RF, Recover on LF 12:00
5-6Step RF to R side, Step LF behind R 12:00
7-8Step Rf to R side, Touch LF beside R 12:00
S2: KICK, KICK, ROCK BACK, RECOVER, GRAPEVINE LEFT
1-2Kick LF fwd twice 12:00
3-4Rock back on LF, Recover on RF 12:00
5-6Step LF to L side, Step RF behind L 12:00
7-8Step Lf to L side, Touch RF beside F 12:00
Restart here during wall 3 (Facing 6:00)
S3: TOE STRUTS FORWARD, TOE STRUTS ¼ TURN
1-2Touch R Toe fwd, Drop weight onto R Heel 12:00
3-4Touch L Toe fwd, Drop onto L Heel 12:00
5-6Touch R toe fwd (beginning ¼ turn L), Drop R Heel 10:30
7-8Touch L toe fwd (completing ¼ turn L), Drop L Heel 9:00
S4: HIP BUMPS R, HOLD, L, HOLD, R,L,R,L
1-2Bump hips R, Hold 9:00
3-4Bump his L, Hold 9:00
5-6Bump hips R, Bump hips L 9:00
7-8Bump hips R, Bump hips L 9:00
Contact: Hcwheatley@live.com
Last Update - 25 Oct. 2021
Intro: 16 Counts
S1: KICK, KICK, ROCK BACK, RECOVER, GRAPEVINE RIGHT
1,2Kick RF fwd twice 12:00
3-4Rock back on RF, Recover on LF 12:00
5-6Step RF to R side, Step LF behind R 12:00
7-8Step Rf to R side, Touch LF beside R 12:00
S2: KICK, KICK, ROCK BACK, RECOVER, GRAPEVINE LEFT
1-2Kick LF fwd twice 12:00
3-4Rock back on LF, Recover on RF 12:00
5-6Step LF to L side, Step RF behind L 12:00
7-8Step Lf to L side, Touch RF beside F 12:00
Restart here during wall 3 (Facing 6:00)
S3: TOE STRUTS FORWARD, TOE STRUTS ¼ TURN
1-2Touch R Toe fwd, Drop weight onto R Heel 12:00
3-4Touch L Toe fwd, Drop onto L Heel 12:00
5-6Touch R toe fwd (beginning ¼ turn L), Drop R Heel 10:30
7-8Touch L toe fwd (completing ¼ turn L), Drop L Heel 9:00
S4: HIP BUMPS R, HOLD, L, HOLD, R,L,R,L
1-2Bump hips R, Hold 9:00
3-4Bump his L, Hold 9:00
5-6Bump hips R, Bump hips L 9:00
7-8Bump hips R, Bump hips L 9:00
Contact: Hcwheatley@live.com
Last Update - 25 Oct. 2021
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About the Choreographer
Hayley Wheatley (UK) - October 2021
Hayley Wheatley, a talented UK-based choreographer recognized for her dynamic creativity, has made a vibrant mark in the dance community with two exciting pieces featured in our archive. With a passion for innovation and expression, Hayley continues to inspire others through her engaging work and performances.Can't find the right video?
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