Slow Down
Choreographer: Bonita Malone – April 2020
Teach Video
Demo Video
Step Sheet
***3 Tags: after Walls 2, 4, 6
* Restart after 32 counts of Wall 5
(1 - 8) SAILOR STEP, CROSS, SIDE, POINT FRONT, STEP, POINT FRONT, STEP
1&2Sailor step R,L,R (1&2)
3, 4Step L cross frt (3), step R side (4)
5, 6Point L fwd (5), step L (6)
7, 8Point R fwd (7), step R (8)
(9 - 16) ROCK BACK ON L, RECOVER, L SIDE SHUFFLE, JAZZ BOX ¼ TURN R
1, 2Rock back on L (1), recover (2)
3&4Step L side (3), step R together (&), step L side (4)
5, 6Step R cross frt (5), step back on L (6)
7, 8¼ turn step R (7), step L slightly fwd (8) [3:00}
(17 - 24) ROCK FWD R, RECOVER, BACK SHUFFLE, ROCK BACK L, RECOVER, STEP L, ¼ PIVOT TURN R
1, 2Rock fwd R (1), recover (2)
3&4Step R back (3), step together L (&), step R back (4)
5, 6Rock back on L (5), recover (6)
7, 8Step L fwd (7), ¼ turn step R (8) [6:00]
(25 - 32) STEP L CROSS FRT, STEP R SIDE, ROCK BACK L, RECOVER, ¼ TURN STEP L, STEP R ½ PIVOT TURN, STEP FWD R
1, 2Step L cross frt (1), step R side (2)
3, 4Rock back on L (3), recover (4)
5, 6¼ turn step L (5), step R fwd (6) [3:00]
7, 8½ pivot turn to L (7), step R fwd (8) [9:00]
RESTART HERE on Wall 5, hold count 8 to remain on L facing 12:00
(33-40) ROCK FWD L, RECOVER, COASTER STEP, POINT FRT, STEP, POINT FRT, STEP
1, 2Rock fwd on L (1), recover (2) [9:00]
3&4Coaster step L,R,L (3&4)
5, 6Point R fwd (5), step L (6)
7, 8Point L fwd (7), step R (8)
(41-48) ROCKING CHAIR, JAZZ BOX ¼ TURN
1, 2Rock fwd R (1), recover (2)
3, 4Rock back R (3), recover (4)
5, 6Step R cross frt (5), step back on L (6)
7, 8¼ turn step R (7), step close L (8) [12:00]
(49-56) FORWARD RHUMBA BOX
1, 2Step R side (1), step together L (2)
3, 4Step R fwd (3), hold (or touch L next to R) (4)
5,6Step L side (5), step together R (6)
7, 8Step L back (7), hold (or touch R next to L) (8)
(57-64) STEP R SIDE, CROSS ROCK FRT L, RECOVER, STEP L SIDE, ROCK BACK R, RECOVER, STEP R ¼ TURN, ¼ TURN STEP L SIDE
1, 2Step R side (1), cross rock frt L (2)
3, 4Recover (3), step L side (4)
5, 6Rock back on R (5), recover (6)
7, 8Step R ¼ turn (7), ¼ turn step L side [6:00]
TAG #1 after Wall 2 begin and end at 12:00
TAG #1 and TAG #2 after Wall 4 begin and end at 12:00
TAG #1 and TAG #2 after Wall 6 begin and end at 6:00
TAG #1
(1-8) CROSS BACK ON R, STEP L SIDE, TOUCH R, STEP R SIDE, CROSS BACK ON L, STEP R SIDE, TOUCH L, STEP L SIDE
1, 2Step R cross back (1), step L side (2)
3, 4Touch R next to L (3), step R side (4)
5, 6Step L cross back (5), step R side (6)
7, 8Touch L next to R (7), step L side (8)
TAG #2
(1-8) CROSS BACK ON R, ¼ TURN STEP L, STEP R FWD, ¼ PIVOT TURN L, CROSS BACK, ¼ TURN STEP L, STEP R FWD, ¼ PIVOT TURN L
1, 2Step R cross back (1), ¼ turn step L (2)
3, 4Step R fwd (3), ¼ pivot turn step L (4) [6:00]
5, 6Step R cross back (5), ¼ turn step L (6)
7, 8Step R fwd (7), ¼ pivot turn step L (8) [12:00]
* Restart after 32 counts of Wall 5
(1 - 8) SAILOR STEP, CROSS, SIDE, POINT FRONT, STEP, POINT FRONT, STEP
1&2Sailor step R,L,R (1&2)
3, 4Step L cross frt (3), step R side (4)
5, 6Point L fwd (5), step L (6)
7, 8Point R fwd (7), step R (8)
(9 - 16) ROCK BACK ON L, RECOVER, L SIDE SHUFFLE, JAZZ BOX ¼ TURN R
1, 2Rock back on L (1), recover (2)
3&4Step L side (3), step R together (&), step L side (4)
5, 6Step R cross frt (5), step back on L (6)
7, 8¼ turn step R (7), step L slightly fwd (8) [3:00}
(17 - 24) ROCK FWD R, RECOVER, BACK SHUFFLE, ROCK BACK L, RECOVER, STEP L, ¼ PIVOT TURN R
1, 2Rock fwd R (1), recover (2)
3&4Step R back (3), step together L (&), step R back (4)
5, 6Rock back on L (5), recover (6)
7, 8Step L fwd (7), ¼ turn step R (8) [6:00]
(25 - 32) STEP L CROSS FRT, STEP R SIDE, ROCK BACK L, RECOVER, ¼ TURN STEP L, STEP R ½ PIVOT TURN, STEP FWD R
1, 2Step L cross frt (1), step R side (2)
3, 4Rock back on L (3), recover (4)
5, 6¼ turn step L (5), step R fwd (6) [3:00]
7, 8½ pivot turn to L (7), step R fwd (8) [9:00]
RESTART HERE on Wall 5, hold count 8 to remain on L facing 12:00
(33-40) ROCK FWD L, RECOVER, COASTER STEP, POINT FRT, STEP, POINT FRT, STEP
1, 2Rock fwd on L (1), recover (2) [9:00]
3&4Coaster step L,R,L (3&4)
5, 6Point R fwd (5), step L (6)
7, 8Point L fwd (7), step R (8)
(41-48) ROCKING CHAIR, JAZZ BOX ¼ TURN
1, 2Rock fwd R (1), recover (2)
3, 4Rock back R (3), recover (4)
5, 6Step R cross frt (5), step back on L (6)
7, 8¼ turn step R (7), step close L (8) [12:00]
(49-56) FORWARD RHUMBA BOX
1, 2Step R side (1), step together L (2)
3, 4Step R fwd (3), hold (or touch L next to R) (4)
5,6Step L side (5), step together R (6)
7, 8Step L back (7), hold (or touch R next to L) (8)
(57-64) STEP R SIDE, CROSS ROCK FRT L, RECOVER, STEP L SIDE, ROCK BACK R, RECOVER, STEP R ¼ TURN, ¼ TURN STEP L SIDE
1, 2Step R side (1), cross rock frt L (2)
3, 4Recover (3), step L side (4)
5, 6Rock back on R (5), recover (6)
7, 8Step R ¼ turn (7), ¼ turn step L side [6:00]
TAG #1 after Wall 2 begin and end at 12:00
TAG #1 and TAG #2 after Wall 4 begin and end at 12:00
TAG #1 and TAG #2 after Wall 6 begin and end at 6:00
TAG #1
(1-8) CROSS BACK ON R, STEP L SIDE, TOUCH R, STEP R SIDE, CROSS BACK ON L, STEP R SIDE, TOUCH L, STEP L SIDE
1, 2Step R cross back (1), step L side (2)
3, 4Touch R next to L (3), step R side (4)
5, 6Step L cross back (5), step R side (6)
7, 8Touch L next to R (7), step L side (8)
TAG #2
(1-8) CROSS BACK ON R, ¼ TURN STEP L, STEP R FWD, ¼ PIVOT TURN L, CROSS BACK, ¼ TURN STEP L, STEP R FWD, ¼ PIVOT TURN L
1, 2Step R cross back (1), ¼ turn step L (2)
3, 4Step R fwd (3), ¼ pivot turn step L (4) [6:00]
5, 6Step R cross back (5), ¼ turn step L (6)
7, 8Step R fwd (7), ¼ pivot turn step L (8) [12:00]
Translating…
Music
About the Choreographer
Bonita Malone – April 2020
Bonita Malone, featured in April 2020, is a dynamic talent whose expressive dance style has captivated audiences, earning her a place in our archive with two memorable performances. With a passion for movement and creativity, Bonita continues to inspire and uplift through her artistry.Can't find the right video?
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