Insomnia
Choreographer: Silvia Schill – March 2020
Teach Video
Demo Video
Step Sheet
The dance begins on vocals
Shuffle Back Turning ½ R, Shuffle Forward Turning ½ R, Rock Back, ½ Turn L, ¼ Turn L
1&2¼ Turn right around and step with RF to right side - LF beside RF, ¼ turn right around and step forward with RF (stretch arms to the side and circle in opposite direction) (6 o'clock)
3&4¼ Turn right around and step with LF to left side - RF beside LF, ¼ Turn right around and step back with LF (arms as in '1&2') (12 o'clock)
5-6Step back with RF - weight back on the LF
7-8½ Turn left and step back with RF - ¼ Turn left around and step with LF to left side (3 o'clock)
Shuffle Across, Rock Side, Behind, Hold-Side-Shuffle Across
1&2Cross RF far over LF - small step with LF to left side and cross RF far over LF
3-4Step with LF to left side - weight back on RF
5-6Cross LF behind RF - hold
&small step with RF to right side
7&8Cross LF far over RF - small step with RF to right side and cross LF far over RF
⅛ Turn R/Heel-Ball-Change 2x, Rock Forward & Touch, Flick
1&2⅛ turn right around and tap right heel in front - RF beside LF and step on the spot with LF (4:30)
3&4Same as 1&2 (6 o'clock)
5-6Step forward with RF - weight back on LF
&7-8Pull/set RF to the LF and touch LF next to RF - LF bounce backwards (make a little jump)
Shuffle Forward, Step, Pivot ½ L, Step, Pivot ¼ L, Rock Forward
1&2Step forward with LF - RF beside LF and step forward with LF
3-4Step forward with RF - ½ turn left around on both balls, weight at end on LF (12 o'clock)
5-6Step forward with RF - ¼ turn left around on both balls, weight at end LF (9 o'clock)
7-8Step forward with RF - weight back on LF
And don't forget to smile, because dancing is fun!
There is no guarantee for errors in the translation, content, spelling, etc.!
Contact: birgit.golejewski@gmail.com www.country-linedancer.de
Shuffle Back Turning ½ R, Shuffle Forward Turning ½ R, Rock Back, ½ Turn L, ¼ Turn L
1&2¼ Turn right around and step with RF to right side - LF beside RF, ¼ turn right around and step forward with RF (stretch arms to the side and circle in opposite direction) (6 o'clock)
3&4¼ Turn right around and step with LF to left side - RF beside LF, ¼ Turn right around and step back with LF (arms as in '1&2') (12 o'clock)
5-6Step back with RF - weight back on the LF
7-8½ Turn left and step back with RF - ¼ Turn left around and step with LF to left side (3 o'clock)
Shuffle Across, Rock Side, Behind, Hold-Side-Shuffle Across
1&2Cross RF far over LF - small step with LF to left side and cross RF far over LF
3-4Step with LF to left side - weight back on RF
5-6Cross LF behind RF - hold
&small step with RF to right side
7&8Cross LF far over RF - small step with RF to right side and cross LF far over RF
⅛ Turn R/Heel-Ball-Change 2x, Rock Forward & Touch, Flick
1&2⅛ turn right around and tap right heel in front - RF beside LF and step on the spot with LF (4:30)
3&4Same as 1&2 (6 o'clock)
5-6Step forward with RF - weight back on LF
&7-8Pull/set RF to the LF and touch LF next to RF - LF bounce backwards (make a little jump)
Shuffle Forward, Step, Pivot ½ L, Step, Pivot ¼ L, Rock Forward
1&2Step forward with LF - RF beside LF and step forward with LF
3-4Step forward with RF - ½ turn left around on both balls, weight at end on LF (12 o'clock)
5-6Step forward with RF - ¼ turn left around on both balls, weight at end LF (9 o'clock)
7-8Step forward with RF - weight back on LF
And don't forget to smile, because dancing is fun!
There is no guarantee for errors in the translation, content, spelling, etc.!
Contact: birgit.golejewski@gmail.com www.country-linedancer.de
Translating…
Music
About the Choreographer
Silvia Schill – March 2020
Silvia Schill is a dynamic dancer and choreographer, celebrated for her innovative artistry and passion for movement. Since March 2020, she has delighted audiences with her captivating performances, leaving a lasting impression with one standout dance featured in our archive.Can't find the right video?
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