Mary Lou Swing
Choreographer: Henrik Grønvold (NOR) and Tom Inge Soenju (NOR), January 2020
Teach Video
Demo Video
Step Sheet
Music Available on iTunes, Google Play and Amazon etc.
Note: Have fun!
Intro: 20 counts intro
Sequence: Repeating sequence.
Tag/Restart: No tag.1 restart with step change in wall 6 after 16 counts (F03:00). (Change count 15 - 16 to RF B Rock/rec)
End: Dance as normal till music ends then move to front.
SECTION 1: R SHUFFLE, B ROCK/REC, TOUCH IN/OUT, KICK-BALL-CROSS
1 & 2Step RF to R side, step LF next to RF, Step RF to R side
3 - 4Rock back on LF, Recover weight onto RF
5 - 6Touch LF next to RF (Knee/toes inwards toward RF), Touch LF next to RF (Knee/toes outwards to L diag),
7 & 8Kick LF diagonally L, Step ball of LF next to RF, Cross RF over LF
SECTION 2: L SHUFFLE, B ROCK/REC, KICK FWD/SIDE, COASTER STEP
1 & 2Step LF to L side, step RF next to LF, Step LF to L side
3 - 4Rock back on RF, Recover weight onto LF by stepping LF to L side
5 - 6Kick RF fwd, Kick RF to R side
7 & 8Step back on RF, Step LF next to RF, Step fwd on RF
Restart here in wall 6 (F03:00). Change count 7 – 8 to Rock back on RF, Recover weight onto LF.
SECTION 3: ROCK/REC, ½ L SHUFFLE TURN, FULL TURN, STEP-¼ PIVOT-CROSS
1 - 2Rock fwd on LF, Recover weight onto RF
3 & 4¼ L turn stepping LF to L side, Step RF next to LF, ¼ L turn stepping fwd on LF (F06:00)
5 - 6½ L turn stepping back on RF, ½ L turn stepping fwd on LF
7 & 8Step fwd on RF, ¼ L turn, Cross RF over LF (F03:00)
SECTION 4: SIDE ROCK/REC, BEHIND-SIDE-FWD, KICK-CROSS-BACK, B ROCK/REC
1 - 2Rock LF to L side, Recover weight onto RF
3 & 4Step LF behind RF, Step RF next to LF, Step fwd on LF
5 & 6Kick RF fwd, Cross RF over LF, Step back onto LF
7 - 8Rock back on RF, Recover weight onto LF
Start again and enjoy! Happy Dancing!
Contact: If anything is unclear or if you would like additional information, please contact me:
Mail: dj.henrik84@gmail.com
Facebook (Henrik Grønvold): https://www.facebook.com/profile.php?id=100005996584167
Mail: tom@soenju.dance
Facebook (Tom Inge Sønju): www.facebook.com/tom.soenju
Website: www.soenju.dance
Note: Have fun!
Intro: 20 counts intro
Sequence: Repeating sequence.
Tag/Restart: No tag.1 restart with step change in wall 6 after 16 counts (F03:00). (Change count 15 - 16 to RF B Rock/rec)
End: Dance as normal till music ends then move to front.
SECTION 1: R SHUFFLE, B ROCK/REC, TOUCH IN/OUT, KICK-BALL-CROSS
1 & 2Step RF to R side, step LF next to RF, Step RF to R side
3 - 4Rock back on LF, Recover weight onto RF
5 - 6Touch LF next to RF (Knee/toes inwards toward RF), Touch LF next to RF (Knee/toes outwards to L diag),
7 & 8Kick LF diagonally L, Step ball of LF next to RF, Cross RF over LF
SECTION 2: L SHUFFLE, B ROCK/REC, KICK FWD/SIDE, COASTER STEP
1 & 2Step LF to L side, step RF next to LF, Step LF to L side
3 - 4Rock back on RF, Recover weight onto LF by stepping LF to L side
5 - 6Kick RF fwd, Kick RF to R side
7 & 8Step back on RF, Step LF next to RF, Step fwd on RF
Restart here in wall 6 (F03:00). Change count 7 – 8 to Rock back on RF, Recover weight onto LF.
SECTION 3: ROCK/REC, ½ L SHUFFLE TURN, FULL TURN, STEP-¼ PIVOT-CROSS
1 - 2Rock fwd on LF, Recover weight onto RF
3 & 4¼ L turn stepping LF to L side, Step RF next to LF, ¼ L turn stepping fwd on LF (F06:00)
5 - 6½ L turn stepping back on RF, ½ L turn stepping fwd on LF
7 & 8Step fwd on RF, ¼ L turn, Cross RF over LF (F03:00)
SECTION 4: SIDE ROCK/REC, BEHIND-SIDE-FWD, KICK-CROSS-BACK, B ROCK/REC
1 - 2Rock LF to L side, Recover weight onto RF
3 & 4Step LF behind RF, Step RF next to LF, Step fwd on LF
5 & 6Kick RF fwd, Cross RF over LF, Step back onto LF
7 - 8Rock back on RF, Recover weight onto LF
Start again and enjoy! Happy Dancing!
Contact: If anything is unclear or if you would like additional information, please contact me:
Mail: dj.henrik84@gmail.com
Facebook (Henrik Grønvold): https://www.facebook.com/profile.php?id=100005996584167
Mail: tom@soenju.dance
Facebook (Tom Inge Sønju): www.facebook.com/tom.soenju
Website: www.soenju.dance
Translating…
Music
About the Choreographer
Henrik Grønvold (NOR) and Tom Inge Soenju (NOR), January 2020
Henrik Grønvold and Tom Inge Soenju, both hailing from Norway, brought their unique flair to our archive with their captivating dance in January 2020. Their dynamic performance not only showcases their talent but also adds a vibrant touch to our collection, celebrating the essence of artistic expression.Can't find the right video?
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