Manok Na Pula
Choreographer: Roly Ansano (USA) January 2020
Demo Video
Step Sheet
Sequence: A-BB-A-BB-A-B(1-16)-B(1-16)
Intro: 32
A (1-32) ANGLED STEP-LOCK SEQUENCE, SLOW MAMBO STEP, HIP ROLLS
1-4Step R diagonally forward, step L behind R, step R diagonally forward, hold
5-8Step L diagonally forward, step R behind L, step L diagonally forward, hold
9-12Rock R forward, recover, step R back, step L together
13-14Step R side, roll hips to left and touch L in place
15-16Step L side, roll hips to right and touch R in place
17-32Repeat steps 1-16
Styling: 1-8 Arms at sides, bend elbows and push hands forward
17-24Arms at sides, push hands down with wrists bent up
A (33-64) VINE TO RIGHT, VINE TO LEFT, ROCK STEP SEQUENCE
1-4Step R side, cross L behind, step R side, touch L together
5-8Step L side, cross R behind, step L side, touch R together
9-16Repeat steps 1-8.
17-20Rock R forward, recover, rock R back, recover
21-24Rock R side, recover, step R together, hold
25-32Repeat steps 17-24 leading with Left Foot
B (1-16) CROSS-BACK-TURN-CLOSE, HIP ROLLS
1-4Cross R over, step L back, turn 1/4 right and step R side, step L together
5-6Step R side, roll hips to left and touch L in place
7-8Step L side, roll hips to right and touch R in place
9-16Repeat steps 1-8
B (17-44) HEEL AND TOE TOUCHES, CROSS-BACK-SIDE, STOMPS
1-4Touch R heel forward (2X), touch R toe back (2X)
5-8Touch R side, flick R over L shin, touch R side, step R together
9-16Repeat steps 1-8 leading with Left Foot
17-19Cross R over, step L back, step R side
20-22Stomp L, stomp R, turn 1/4 left and stomp L
23-25Cross R over, step L back, step R side
26-28Stomp L, stomp R, stomp L
Intro: 32
A (1-32) ANGLED STEP-LOCK SEQUENCE, SLOW MAMBO STEP, HIP ROLLS
1-4Step R diagonally forward, step L behind R, step R diagonally forward, hold
5-8Step L diagonally forward, step R behind L, step L diagonally forward, hold
9-12Rock R forward, recover, step R back, step L together
13-14Step R side, roll hips to left and touch L in place
15-16Step L side, roll hips to right and touch R in place
17-32Repeat steps 1-16
Styling: 1-8 Arms at sides, bend elbows and push hands forward
17-24Arms at sides, push hands down with wrists bent up
A (33-64) VINE TO RIGHT, VINE TO LEFT, ROCK STEP SEQUENCE
1-4Step R side, cross L behind, step R side, touch L together
5-8Step L side, cross R behind, step L side, touch R together
9-16Repeat steps 1-8.
17-20Rock R forward, recover, rock R back, recover
21-24Rock R side, recover, step R together, hold
25-32Repeat steps 17-24 leading with Left Foot
B (1-16) CROSS-BACK-TURN-CLOSE, HIP ROLLS
1-4Cross R over, step L back, turn 1/4 right and step R side, step L together
5-6Step R side, roll hips to left and touch L in place
7-8Step L side, roll hips to right and touch R in place
9-16Repeat steps 1-8
B (17-44) HEEL AND TOE TOUCHES, CROSS-BACK-SIDE, STOMPS
1-4Touch R heel forward (2X), touch R toe back (2X)
5-8Touch R side, flick R over L shin, touch R side, step R together
9-16Repeat steps 1-8 leading with Left Foot
17-19Cross R over, step L back, step R side
20-22Stomp L, stomp R, turn 1/4 left and stomp L
23-25Cross R over, step L back, step R side
26-28Stomp L, stomp R, stomp L
Translating…
Music
About the Choreographer
Roly Ansano (USA) January 2020
Roly Ansano, based in the USA, is a dynamic performer celebrated for their captivating dance style. With one remarkable dance featured in our archive, Roly continues to inspire audiences with their passion and artistry.Can't find the right video?
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