Run
Choreographer: Regina Hayes – May 2020
Demo Video
Step Sheet
Begin 32 beats after drum intro, with vocals.
[1-8] Rocking chair, mambo, hold
1-4R rock forward, recover L, L rock back, recover L
5-8R rock to L side, recover L, L step beside L, hold
[9-16] Rocking chair, mambo, hold
9-12L rock forward, recover R, R rock back, recover R
13-16L rock to R side, recover R, R step beside R, hold
[17-24] Toe struts, V-step
17-20R toe forward, drop heel, R toe forward, drop heel
21-24R step out, R step out, L step in, R step in
[25-32] 1/4 pivot x2
25-28R step forward, hold, pivot 1/4 L, hold (9:00)
29-32R step forward, hold, pivot 1/4 L, hold (6:00)
[1-8] Rocking chair, mambo, hold
1-4R rock forward, recover L, L rock back, recover L
5-8R rock to L side, recover L, L step beside L, hold
[9-16] Rocking chair, mambo, hold
9-12L rock forward, recover R, R rock back, recover R
13-16L rock to R side, recover R, R step beside R, hold
[17-24] Toe struts, V-step
17-20R toe forward, drop heel, R toe forward, drop heel
21-24R step out, R step out, L step in, R step in
[25-32] 1/4 pivot x2
25-28R step forward, hold, pivot 1/4 L, hold (9:00)
29-32R step forward, hold, pivot 1/4 L, hold (6:00)
Translating…
Music
About the Choreographer
Regina Hayes – May 2020
Regina Hayes is a vibrant performer with four captivating dances featured in our archive since May 2020. Her passion for dance and innovative choreography continues to inspire audiences and fellow artists alike.Can't find the right video?
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