Sway To The Remedy
Choreographer: Alison Green (M4 Stompers Line Dance Classes) UK – January 2020
Demo Video
Step Sheet
(1-8) MAMBO ROCK FORWARD & BACK RIGHT - LEFT, RIGHT SHUFFLE FORWARD WALK LEFT RIGHT
1&2Mambo Rock right foot forward & Back
3&4Mambo Rock Left Foot back & forward
5&6Step right foot forward, close left foot step forward right foot forward
7- 8Walk forward left walk forward right (Optional full turn)
(9-16) SWAY LEFT RIGHT, SAILOR ¼ TURN LEFT RIGHT FORWARD MAMBO LEFT COASTER STEP BACK
1 -2Sway hips left sway hips right
3&4Step left foot behind right turn ¼ turn left step right foot forward step left foot forward (facing 9 o’clock wall)
5&6Mambo rock forward on right foot & replace weight on left mambo rock right foot back
7&8Step left foot back, bring right foot beside left, step forward left
(17-24)GRAPEVINE RIGHT GRAPEVINE LEFT
1-2Step right foot to right side, step left foot behind right
3-4Step right foot to right side, touch toe beside right
5-6Step left foot to left side, step right foot behind left
7-8Step left foot to left side brush right foot forward
OPTIONAL STEPS 5-8 CAN BE REPLACE WITH A ROLLING VINE LEFT
(25-32) RIGHT MAMBO FORWARD & BACK LEFT COASTER BACK SWAY RIGHT,LEFT,RIGHT LEFT
1&2Mambo rock forward on right foot & replace weight on left mambo rock right foot back
3&4Step left foot back, bring right foot beside left, step forward left
5-8Sway hips right, left, right left
Thank You For Taking A Look At My Dance. This Is The First Dance I Have Written And Music Suggestion Came From One Of My Dancers And Best Friend Julie I Hope You Enjoy The Dance Xx
Last Update - 23 Jan. 2020
1&2Mambo Rock right foot forward & Back
3&4Mambo Rock Left Foot back & forward
5&6Step right foot forward, close left foot step forward right foot forward
7- 8Walk forward left walk forward right (Optional full turn)
(9-16) SWAY LEFT RIGHT, SAILOR ¼ TURN LEFT RIGHT FORWARD MAMBO LEFT COASTER STEP BACK
1 -2Sway hips left sway hips right
3&4Step left foot behind right turn ¼ turn left step right foot forward step left foot forward (facing 9 o’clock wall)
5&6Mambo rock forward on right foot & replace weight on left mambo rock right foot back
7&8Step left foot back, bring right foot beside left, step forward left
(17-24)GRAPEVINE RIGHT GRAPEVINE LEFT
1-2Step right foot to right side, step left foot behind right
3-4Step right foot to right side, touch toe beside right
5-6Step left foot to left side, step right foot behind left
7-8Step left foot to left side brush right foot forward
OPTIONAL STEPS 5-8 CAN BE REPLACE WITH A ROLLING VINE LEFT
(25-32) RIGHT MAMBO FORWARD & BACK LEFT COASTER BACK SWAY RIGHT,LEFT,RIGHT LEFT
1&2Mambo rock forward on right foot & replace weight on left mambo rock right foot back
3&4Step left foot back, bring right foot beside left, step forward left
5-8Sway hips right, left, right left
Thank You For Taking A Look At My Dance. This Is The First Dance I Have Written And Music Suggestion Came From One Of My Dancers And Best Friend Julie I Hope You Enjoy The Dance Xx
Last Update - 23 Jan. 2020
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Music
About the Choreographer
Alison Green (M4 Stompers Line Dance Classes) UK – January 2020
Alison Green is an enthusiastic line dance instructor with M4 Stompers, bringing joy and energy to her classes in the UK since January 2020. With one dance proudly featured in our archive, Alison continues to inspire and connect with dancers of all levels through her passion for movement and music.Can't find the right video?
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