Life After Love
Choreographer: Jonno Liberman – January 2020
Teach Video
Demo Video
Step Sheet
There is no intro, the dance begins as soon as the music begins.
[1-8] Back Sweep, Behind Side Cross Rock, Recover, 1/4, Spiral, 1/4 Walk, Walk, 1/8 Sweep, Sweep (4:30)
1, 2&Step R back as you sweep L back, Cross L behind R, Step R to right
3, 4&Face body to 1:30 as you cross L over R and raise both hands with palms facing up, Recover back onto R, Turn 1/4 left as you step L forward (9:00)
5, 6&Step R forward as you spiral a full rotation left and cross both arms over your chest, Step L 1/8 to 7:30, Step R 1/8 to 6:00
7, 8Step L 1/8 to 4:30 as you sweep R forward, Step R forward as you sweep L forward
[9-16] Step, Lunge, Prep, Step, 1/2, 1/2 to 1/4 Sweep, Cross, 1/4, 1/2 Drag, Walk, Walk (10:30)
1, 2Step L forward to 4:30 with weight on both feet as you open body to 6:00 and bring L arm up to R shoulder, Lunge forward onto L and open body to 4:30 as L arm relaxes and R arm reaches forward
3, 4&Shift weight back onto R as your body opens to 6:00 and you make your hands into fists (palm up) and bring them in to side of body, Step L to 4:30, Turn 1/2 left as you step R back (10:30)
5, 6&Turn 1/2 as you step L forward (4:30) and continue for another 1/4 as you sweep R forward (1:30), Cross R over L, Turn 1/4 right as you step L back (4:30)
7, 8&Turn 1/2 right as you step R forward while slightly rising up and dragging L toward R (push both hands downward as you raise up) (10:30), Step L forward, Step R forward
[17-24] 1/4 Kick-Hook, Cross, 1/4, Back Rock, 1/4 Recover, 1/4, 1/4 Sway, Sway, Turn Body 1/4, Walk, Walk (6:00)
1, 2&Turn 1/8 left (9:00) as you kick R to 10:30 then hook R across L, Cross R over L, Turn 1/4 right as you step L back (12:00)
3, 4&Rock R back, Turn 1/4 left as you recover onto L (9:00), Turn 1/4 left as you step R back (6:00)
5, 6Turn 1/4 left as you step L to left and sway left (3:00), Sway right
7, 8&Shift weight to L as you turn your body and point R toe to 6:00, Step R forward (6:00), Step L forward
[25-32] Turn body 3/8, Walk, Walk, Open Spiral, Walk, Walk, Step Hitch, Back, Back (6:00)
1, 2&Step R forward as you turn your body and point L toe to 1:30, Step L forward (1:30), Step R forward
3, 4&Step L forward as you turn your body and point R toe to 6:00, Step R forward (6:00), Step L forward
5, 6&Step R forward and make a full left rotation finishing with L toe pointed forward, Step L forward, Step R forward
7, 8&Rock L forward as you hitch R and extend both hands forward with palms facing front, Step R back, Step L back
TAG: The tag will occur at the end of the 6th repetition, facing 12:00.
[1-6] Steps Back, Back, Back, 1/2 into Full Turn Sweep, Step, Hold & Raise Hand (6:00)
1, 2&Step R back, Step L back, Step R back
3, 4Turn 1/2 left as you step L forward and begin to sweep R around (6:00) and continue sweeping right around as you spin an additional full rotation back to 6:00, Step onto R with weight on both feet (6:00)
5-6Raise right hand with palm facing up, Bring right hand down as you begin dance again facing 6:00
Ending: After the tag, the music will begin to slow. You’ll dance, slowing down with the music, to count 10, then slowly bring your hand down.
E-mail: JivinJonno@icloud.com
[1-8] Back Sweep, Behind Side Cross Rock, Recover, 1/4, Spiral, 1/4 Walk, Walk, 1/8 Sweep, Sweep (4:30)
1, 2&Step R back as you sweep L back, Cross L behind R, Step R to right
3, 4&Face body to 1:30 as you cross L over R and raise both hands with palms facing up, Recover back onto R, Turn 1/4 left as you step L forward (9:00)
5, 6&Step R forward as you spiral a full rotation left and cross both arms over your chest, Step L 1/8 to 7:30, Step R 1/8 to 6:00
7, 8Step L 1/8 to 4:30 as you sweep R forward, Step R forward as you sweep L forward
[9-16] Step, Lunge, Prep, Step, 1/2, 1/2 to 1/4 Sweep, Cross, 1/4, 1/2 Drag, Walk, Walk (10:30)
1, 2Step L forward to 4:30 with weight on both feet as you open body to 6:00 and bring L arm up to R shoulder, Lunge forward onto L and open body to 4:30 as L arm relaxes and R arm reaches forward
3, 4&Shift weight back onto R as your body opens to 6:00 and you make your hands into fists (palm up) and bring them in to side of body, Step L to 4:30, Turn 1/2 left as you step R back (10:30)
5, 6&Turn 1/2 as you step L forward (4:30) and continue for another 1/4 as you sweep R forward (1:30), Cross R over L, Turn 1/4 right as you step L back (4:30)
7, 8&Turn 1/2 right as you step R forward while slightly rising up and dragging L toward R (push both hands downward as you raise up) (10:30), Step L forward, Step R forward
[17-24] 1/4 Kick-Hook, Cross, 1/4, Back Rock, 1/4 Recover, 1/4, 1/4 Sway, Sway, Turn Body 1/4, Walk, Walk (6:00)
1, 2&Turn 1/8 left (9:00) as you kick R to 10:30 then hook R across L, Cross R over L, Turn 1/4 right as you step L back (12:00)
3, 4&Rock R back, Turn 1/4 left as you recover onto L (9:00), Turn 1/4 left as you step R back (6:00)
5, 6Turn 1/4 left as you step L to left and sway left (3:00), Sway right
7, 8&Shift weight to L as you turn your body and point R toe to 6:00, Step R forward (6:00), Step L forward
[25-32] Turn body 3/8, Walk, Walk, Open Spiral, Walk, Walk, Step Hitch, Back, Back (6:00)
1, 2&Step R forward as you turn your body and point L toe to 1:30, Step L forward (1:30), Step R forward
3, 4&Step L forward as you turn your body and point R toe to 6:00, Step R forward (6:00), Step L forward
5, 6&Step R forward and make a full left rotation finishing with L toe pointed forward, Step L forward, Step R forward
7, 8&Rock L forward as you hitch R and extend both hands forward with palms facing front, Step R back, Step L back
TAG: The tag will occur at the end of the 6th repetition, facing 12:00.
[1-6] Steps Back, Back, Back, 1/2 into Full Turn Sweep, Step, Hold & Raise Hand (6:00)
1, 2&Step R back, Step L back, Step R back
3, 4Turn 1/2 left as you step L forward and begin to sweep R around (6:00) and continue sweeping right around as you spin an additional full rotation back to 6:00, Step onto R with weight on both feet (6:00)
5-6Raise right hand with palm facing up, Bring right hand down as you begin dance again facing 6:00
Ending: After the tag, the music will begin to slow. You’ll dance, slowing down with the music, to count 10, then slowly bring your hand down.
E-mail: JivinJonno@icloud.com
Translating…
Music
About the Choreographer
Jonno Liberman – January 2020
Jonno Liberman is a vibrant and talented artist featured in our archive with two captivating dances that showcase his dynamic style and creativity. Since joining us in January 2020, he has continued to inspire audiences with his passion for movement and performance.Can't find the right video?
Find More Videos
Comments from dancers (0)
No comments yet — sign in to start the conversation.