One I've Been Missing
Choreographer: Adam Åstmar (SE) (December 2019)
Teach Video
Demo Video
Step Sheet
Intro: 8 counts, starting on the first clear drumbeat.
* Restart – at wall 3 after 16 counts, facing 12:00.
Sect – 1: Step & Sweep. Cross. Side. Rock Back, Recover. ¼. ¼ Rock Side, Recover. Ball. Side & Sweep. Jazz Box ¼.
1 – 2 a(1) Step forward on LF sweeping RF from back to front. (2) Cross RF over LF. (a) Step to the left on LF.
3 – 4 a(3) Turn slightly to the right diagonal rocking back on RF. (4) Recover on LF squaring up to 12'00. (a) Turn ¼ left stepping back on RF. {9:00}
5 – 6 a(5) Turn ¼ left rocking to the left on LF. (6) Recover on RF. (a) Ball step LF next to RF. {6:00}
7 – 8&a(7) Step to the right on RF, slightly turning body to right diagonal and sweep LF across RF. (8) Cross LF over RF. (&) Turn ¼ left stepping back on RF. (a) Step to the left on LF. {3:00}
Sect – 2: (Walk & Sweep) x3. Syncopated Weave. Behind, ¼, Forward. (Step ½ Turn) x2.
1 – 2(1) Step forward on RF sweeping LF from back to front. (2) Step forward on LF sweeping RF from back to front.
3 – 4 a(3) Step forward on RF sweeping LF from back to front. (4) Cross LF over RF. (a) Step to the right on RF.
5 – 6&a(5) Step LF behind RF sweeping RF from front to back. (6) Step RF behind LF. (&) Turn ¼ left stepping forward on LF. (a) Step forward on RF. {12:00}
7 a 8 a(7) Step forward on LF. (a) Turn ½ right placing weight on RF. (8) Step forward on LF. (a) Turn ½ right placing weight on RF. {12:00}
Note! Restart occurs here at wall 3 facing 12'00.
Sect – 3: Rock Forward. Recover. ½. Spiral Full Turn. Syncopated Walk ¼ Left. Step & Sweep. Cross. Side & Sway L, R. Ball.
1 – 2 a(1) Rock forward on LF. (2) Recover on RF. (a) Turn ½ left placing weight on LF. {6:00}
3 – 4 a(3) Make a full spiral turn left on RF. (4) Step forward on LF turning 1/8 to the left. (a) Turn 1/8 to the left stepping forward on RF. {3:00}
5 – 6(5) Step forward on LF sweeping RF from back to front. (6) Cross RF over LF.
7 – 8 a(7) Step to the left on LF and sway left. (8) Sway right. (a) Ball step LF next to RF.
Sect – 4: Cross. Side. Together. Cross. Side. ¼ Together. Step. Full Turn. Step ½ Turn. Step. Together.
1 a 2(1) Cross RF over LF. (a) Step to the left on LF. (2) Close RF next to LF slightly turning body to the right diagonal (Still facing 3'00).
3 a 4(3) Cross LF over RF. (a) Step to the right on RF. (4) Turn ¼ to the left closing LF next to RF. {12:00}
5 a 6 a(5) Step forward on RF. (a) Turn ½ to the right stepping back on LF. (6) Turn ½ to the right stepping forward on RF. (a) Step forward on LF.
7 – 8 a(7) Turn ½ to the right placing weight on RF. (8) Step forward on LF. (a) Close RF next to LF. {6:00}
* Restart – at wall 3 after 16 counts, facing 12:00.
Sect – 1: Step & Sweep. Cross. Side. Rock Back, Recover. ¼. ¼ Rock Side, Recover. Ball. Side & Sweep. Jazz Box ¼.
1 – 2 a(1) Step forward on LF sweeping RF from back to front. (2) Cross RF over LF. (a) Step to the left on LF.
3 – 4 a(3) Turn slightly to the right diagonal rocking back on RF. (4) Recover on LF squaring up to 12'00. (a) Turn ¼ left stepping back on RF. {9:00}
5 – 6 a(5) Turn ¼ left rocking to the left on LF. (6) Recover on RF. (a) Ball step LF next to RF. {6:00}
7 – 8&a(7) Step to the right on RF, slightly turning body to right diagonal and sweep LF across RF. (8) Cross LF over RF. (&) Turn ¼ left stepping back on RF. (a) Step to the left on LF. {3:00}
Sect – 2: (Walk & Sweep) x3. Syncopated Weave. Behind, ¼, Forward. (Step ½ Turn) x2.
1 – 2(1) Step forward on RF sweeping LF from back to front. (2) Step forward on LF sweeping RF from back to front.
3 – 4 a(3) Step forward on RF sweeping LF from back to front. (4) Cross LF over RF. (a) Step to the right on RF.
5 – 6&a(5) Step LF behind RF sweeping RF from front to back. (6) Step RF behind LF. (&) Turn ¼ left stepping forward on LF. (a) Step forward on RF. {12:00}
7 a 8 a(7) Step forward on LF. (a) Turn ½ right placing weight on RF. (8) Step forward on LF. (a) Turn ½ right placing weight on RF. {12:00}
Note! Restart occurs here at wall 3 facing 12'00.
Sect – 3: Rock Forward. Recover. ½. Spiral Full Turn. Syncopated Walk ¼ Left. Step & Sweep. Cross. Side & Sway L, R. Ball.
1 – 2 a(1) Rock forward on LF. (2) Recover on RF. (a) Turn ½ left placing weight on LF. {6:00}
3 – 4 a(3) Make a full spiral turn left on RF. (4) Step forward on LF turning 1/8 to the left. (a) Turn 1/8 to the left stepping forward on RF. {3:00}
5 – 6(5) Step forward on LF sweeping RF from back to front. (6) Cross RF over LF.
7 – 8 a(7) Step to the left on LF and sway left. (8) Sway right. (a) Ball step LF next to RF.
Sect – 4: Cross. Side. Together. Cross. Side. ¼ Together. Step. Full Turn. Step ½ Turn. Step. Together.
1 a 2(1) Cross RF over LF. (a) Step to the left on LF. (2) Close RF next to LF slightly turning body to the right diagonal (Still facing 3'00).
3 a 4(3) Cross LF over RF. (a) Step to the right on RF. (4) Turn ¼ to the left closing LF next to RF. {12:00}
5 a 6 a(5) Step forward on RF. (a) Turn ½ to the right stepping back on LF. (6) Turn ½ to the right stepping forward on RF. (a) Step forward on LF.
7 – 8 a(7) Turn ½ to the right placing weight on RF. (8) Step forward on LF. (a) Close RF next to LF. {6:00}
Translating…
Music
About the Choreographer
Adam Åstmar (SE) (December 2019)
Adam Åstmar (SE) has captivated audiences since December 2019 with his unique dance style and infectious energy. With one dynamic performance archived, he continues to inspire and elevate the art of dance to new heights!Can't find the right video?
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