Calm Down Buddies
Choreographer: José miguel Belloque Vane, Rebecca Lee , Roy Verdonk, Jean-Pierre Madge – July 2019
Teach Video
Demo Video
Step Sheet
Sequence : AB AA(16)B AA (8 counts)B AB
PART A
[1 – 8] Side Behind Cross X2, Heel Grind Together, Cross Shuffle,
1&2Step R to R (1), Step ball of L behind R (&) Cross R over L (2) 12:00
3&4Step L to L (3) Step ball of R behind L (&) Cross L over R (4) 12:00
5&6Cross R heel over L (5) Keep R heel on the floor and Step L to L (&) Step R next to L (6) 12:00
7&8Cross L over R (7) Step R to R (&) Cross L over R (8) 12:00
[9 – 16] Rock Side Recover, Rock Side Recover , Sweep, Beside Side Cross, Side Rock Cross
1-2Rock R to R (1) Recover L (2) 12:00
&3&4Step R next to L (&) Rock L to L (3) Recover R (&) Step L next to R sweeping R front to back (4) 12:00
5&6Step R behind L (5) Step L to L (&) Cross R over L (6) 12:00
7&8Rock L to L (7) Recover R (&) Cross L over R (8) 12:00
[17 – 24] Full Turn Volta, ½ Turn L, ½ Turn L, Shuffle Forward
1&2&¼ turn R Step R forward(1) Lock L behind R(&) ¼ turn R Step R forward(2) Lock L behind R (&) 6:00
3&4¼ turn R Step R forward(3) Lock L behind R(&) ¼ turn R Step R forward(4) 12:00
5&6½ turn L Step L forward (5) Step R forward (&) ½ turn L Step L forward (6) 12:00
7&8Step R forward (7) Lock L behind L (&) Step R forward (8) 12:00
[25 – 32] Mambo Step, ½ Turn Behind Side Forward, Mambo Step, Rock Recover Together
1&2Rock L forward (1) Recover R (&) Step L back (2) 12:00
3&4Step R back (3) ¼ Turn L step L to L (&) ¼ Turn L step R forward (4) 6:00
5&6Rock L forward (5) Recover R (&) Step L back (6) 6:00
7&8Rock R back (7) Recover L (&) Step R next to L with shimmy shoulder (8) 6:00
PART B
[1- 8] Knee Hitches, Press, ½ Turn Touches Slide
1&2&Hitch R (1) Step R next to L (&) Hitch L (2) Step L next to R (&) 6:00
3&4Hitch R (3) Touch R next to L (&) Hitch R (4) 6:00
5-6Press R forward (5) Point R to R (6), 6:00
7&8¼ turn R point to R (7), ¼ turn R point R to R (&), Big Step R to R (8) 12:00
[9 –16] Jazz Box, Side Behind, Side Hitch, Slide Step, Body Shimmy
1&2&Cross L over R (1), Step R back (&) Step L to L (2) Cross R over L (&) 12:00
3&4&Step L to L (3), Cross R over L (&), Step L to L (4), Hitch R (&) 12:00
5-6Slide R to R (5) Step L next to R (6) 12:00
7-8Body roll or Shimmy 12:00
[17-24] Knee Hitches, Press, ½ Turn Touches Slide
1&2&Hitch R (1) Step R next to L (&) Hitch L (2) Step L next to R (&) 12:00
3&4Hitch R (3) Touch R next to L (&) Hitch R (4) 12:00
5-6Press R forward (5) Point R to R (6), 12:00
7&8¼ turn R point to R (7), ¼ turn R point R to R (&), Big Step R to R (8) 6:00
[25-32] Step (ARMS), Swivel Heel, Toe, Heel Toe, (ARMS)
1&2&Step L to L punch R arm forward with showing the palm instead of fist (1)Punch L arm forward(&) Punch R arm to R side (2) Punch L arm to L side (&) 6:00
3&4&Punch R arm to back next to R bum (3), Punch L arm back next to L bum (&),Punch R arm to L thigh (4) Punch L arm to R thing (&) Looking like a X 6:00
5&6&Swivel both heel in (5), Swivel both toes in (&), Swivel both heel in (6), Swivel both toes in(&) Roll the arm from bottom up to the chest 6:00
7&8Pull both arm down to waist twice (7&) Point both index finger to the front and swing it down (8) 6:00
HAVE FUN & BE CALM BUDDIES!
Translating…
Music
About the Choreographer
José miguel Belloque Vane, Rebecca Lee , Roy Verdonk, Jean-Pierre Madge – July 2019
José Miguel Belloque Vane, Rebecca Lee, Roy Verdonk, and Jean-Pierre Madge are dynamic artists known for their innovative contributions to dance, each bringing a unique flair to the performance stage. Together, they have a captivating dance featured in our archive, showcasing their talent and creativity from July 2019.Can't find the right video?
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