Good Vibes Good Life

Choreographer: Hana Ries (May 2019)

Demo Video

Step Sheet

PDF

Sequence: A A B Tag A B B- A B B B-

#16 count intro, start dancing on lyrics
(Read: R=right foot, L=left foot)

PART A (16 counts)
VINE RIGHT HEEL JACK CROSS, VINE LEFT HEEL JACK CROSS
1-2Step R to right, Cross L behind R

&3&4Step R to right, Touch L heel diagonally forward, Step L next to R, Cross R over L

5-6Step L to left, Cross R behind L

&7&8Step L to left, Touch R heel diagonally forward, Step R next to L, Cross L over R

REVERSE PIVOT ¼ TURN, CROSSING SHUFFLE, STOMP, STOMP, STOMP, TOUCH
1-2Step R to right, ¼ Turn left stepping L to left

3&4Cross R over L, Step L slightly to left, Cross R over L

5-6-7-8Stomp L slightly to left, Stomp R slightly to right, Stomp L in place, Touch R toes next to L (9:00)

Option: Add a double clap on counts &8, OR double stomp on counts &8

PART B (32 counts)
SIDE SHUFFLES 4X MAKING ¾ TURN LEFT (COUNTERCLOCKWISE)
1&2Step R to right, Step L next to R, Step R to right

3&4¼ Turn left stepping L to left, Step R next to L, Step L to left

5&6¼ Turn left stepping R to right, Step L next to R, Step R to right

7&8¼ Turn left stepping L to left, Step R next to L, Step L to left (3:00)

SWAYS, SIDE SHUFFLE, HEEL, TOES, HEEL, STEP
1-2Sway hips right, Sway hips left

3&4Step R to right, Step L next to R, Step R to right

5-6-7-8Touch L heel forward, Touch L toes back, Touch L heel forward, Step L to left

Option: Counts 5-6-7 can be done on a diagonal (towards 4:30)

CROSS, SIDE, SAILOR STEP, CROSS, SIDE, SAILOR ¼ TURN
1-2Cross R over L, Step L to left

3&4Step R behind L, Step L to left, Step R next to L

5-6Cross L over R, Step R to right

7&8Cross L behind R turning ¼ left, Step R to right, Step L next to R

SHUFFLE FORWARD, MAMBO, COASTER, ROCK/RECOVER ¼ TURN CROSS
1&2Step R forward, Step L next to R, Step R forward

3&4Rock L forward, Recover to R, Step L back

5&6Step R back, Step L next to R, Step R forward

7&8Rock L forward, Recover to R turning ¼ right, Cross L over R (3:00)

PART B- (16 COUNTS)
On walls 6 and 10 dance only first 16 counts. On wall 6 continue with part A, on wall 10 add ending (strike a pose)

TAG (8 counts)
STEP TOUCHES 4X MAKING ½ TURN LEFT (COUNTERCLOCKWISE)
1-2Step R to right, Touch L next to R

3-4Step L to left turning 1/8 left, Touch R next to L

5-6Step R to right turning ¼ left, Touch L next to R

7-8Step L to left turning 1/8 left, Touch R next to L

Note: Don’t worry about the exact turns; Simply do 4 alternating step touches starting to your right and keep turning left (counterclockwise) until you are facing the opposite wall (1/2 turn).

ENDING: Dance will end during part B- on count 16. Last beat of the song is on count 17.
Strike a pose, you are facing the front wall.

Music

About the Choreographer

Hana Ries (May 2019)

Hana Ries is an accomplished performer and choreographer who has contributed two vibrant dances to our archive, showcasing her unique artistic vision and dynamism. With a passion for innovation and creativity, she continues to inspire audiences and fellow artists alike.

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