Rhythm of Life - Flash Mob Dance

Choreographer: Gerard Murphy, Halifax, Nova Scotia, Canada (February 2019)

Demo Video

Step Sheet

PDF

Start point: Starts after 16 counts.

Arm Crosses Moving Up
[1-8] Arm crosses with fists, starting low and going high – ending with wrists crossed. Eyes watch hands crossing and head moves gradually up.

Out, Clap, Out, Clap, Elbows Down (Hold x4)
1-4Keeping arms high, open arms wide and clap – do this 2x.

5-8Bring elbows down to sides, elbows bent, forearms facing up, fists clasped – and hold for 4 counts.

Raise Arms Up/Down
1-4Raise arms high up the air in front of you with palms open and facing up.

5-8Flip hands (on 5) so that palms are now open and facing down – gradually lower arms to sides.

*body is totally still – no feet/leg movement

Bounce, Bounce, Bounce, Bounce, Punch (Hold x4)
1-4Bounce on heels 4x.

5-8Punch right fist high overhead – and hold it for 4 counts

Side Steps/Touches with Claps x2
1-4Step right to right, touch left next to right, step left to left, touch right next to left. (Clap on all touches).

5-8Step right to right, step left next to right, step right to right, touch left next to right. (Clap on all touches).

1-8Repeat the exact same footwork as the above 8 – but using the opposite feet and therefore going in the opposite direction!

Walks Forward and Back with Claps x2
1-4Walk forward three times and touch: right, left, right, touch left. (Clap on the touch).

5-8Walk back three times and touch: left, right, left, touch right. (Clap on the touch).

1-8Repeat the exact same footwork as the above 8.

Walk Around with Disco Arms x2
1-8Walk a wide full circle going clockwise to your right – with arms rolling in a disco move.

1-8Repeat the exact same as above 8.

Start Over!

Contact: dance@trybarefoot.com,

Music

About the Choreographer

Gerard Murphy, Halifax, Nova Scotia, Canada (February 2019)

Gerard Murphy, based in Halifax, Nova Scotia, is a vibrant dancer and choreographer recognized for infusing energy into every performance. With two captivating dances featured in our archive, Gerard continues to inspire and connect with audiences through his unparalleled artistry.

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