Dopamine

Choreographer: Karianne Heimvik – November 2018

Demo Video

Step Sheet

PDF

Dance sequence: ABB, ABB, Tag A BB

PART A:
A(1-8) Rockingchair, ¼ turn cross, Monterey ¼ turn x2
1&2&: rock fwd on R, recover weight on L, rock back on R, recover weight on L

3&4: step fwd on R, make ¼ turn to left and recover weigt on L, cross R over L

5,6: touch L to left, make ¼ turn to left by bringing L back in place and stepping on to it.

7,8: touch R to right, make ¼ to right by bringing R back in place and stepping on to it

A(9-16) Anchorstep (syncopated), ½ turn x 2, coasterstep, fwd step
1,2&: step fwd on L and make ¼ turn to right, step R behind L, recover weight on L

3,4,5: make ¼ turn to left and step back on R, make ½ turn to left stepping onto L, make ½ turn to left stepping back on R

6&7,8: step back on L, step R next to L, step fwd on L, step fwd on R

(for styling do your ½ turns with a pep in your step and straight legs)

A(17-24) rock step, shuffle back, rock step, shuffle ½ turn
1,2: rock fwd on L (pop your R knee), recover weight on R (pop your L knee)

3&4: step back on L, step R next to L, step back on L

5,6: rock back on R, recover weight back to L

7&8: make ¼ turn to left by stepping fwd on R, make ¼ turn to left by stepping L next to R, step back on R

A(25-32) back sweep, back sweep, sailor ¼ turn, pivot ½ turn, ½ turn
1,2: sweep and step back on L, sweep and step back on R

3&4: make ¼ turn to left as you sweep and step L behind R, step R to right, step L in place

5,6: step fwd on R, make ½ turn to left by stepping onto L

7&8: step fwd on R, make ½ turn to left by stepping onto L, step fwd on R

A(33-40) step fwd x2
1,2,3,4: step fwd on L

5,6,7,8: step fwd on R

A(41-48) step fwd L, rock step, ½ turn x2
1,2,3,4: step fwd on L

5,6: rock fwd on R, recover weight on L

7,8: make ½ turn to right stepping onto R, make ½ turn to right stepping back on L (start sweeping R)

(for styling, feel free to use your arms on count 33 to 44)

PART B:
B(49-56) sailor ¼ turn, walk, walk, ¼ turn cross, 1/4 turn, ½ turn
1&2: make ¼ turn to right as you sweep and step R behind L, step L to left, step R in place

3,4: step fwd on L, step fwd on R

5&6: step fwd in L, make ¼ turn to right and recover weight to R, cross L over R

7,8: make ¼ turn to left stepping back on R, make ½ turn to left stepping onto L

B(57-64) syncotaped rockstep, rock step, ½ turn x2, staccatto steps
1,2&: rock fwd on R, recover weight on L, step R next to L

3,4: rock fwd on L, recover weight on R

5,6: make ½ turn to left stepping onto L, make ½ turn to left stepping back on R

7&8: step L to left, step R in place, step L in place, step L in place

(while doing count 7&8, keep on the ball of your feet and legs straight)

Start dance again!

TAG: The 3rd time you dance A, there will be a tag after 30 counts.
The music will be different for the whole A this time, so it is easy to remember.
The tag comes after: back sweep, back sweep, sailor ¼ turn, pivot ½ turn
Tag:
31,32: rock back on R, make a ½ turn to right and recover weight to L

Remember to start sweeping R to start part B

Music

About the Choreographer

Karianne Heimvik – November 2018

Karianne Heimvik is a talented dancer and choreographer featured in our archive with two captivating performances that showcase her artistic flair and dynamic storytelling through movement. Since joining us in November 2018, her passion and dedication continue to inspire audiences and fellow artists alike.

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