Lose It

Choreographer: Caroline Cooper (UK) December 2018

Teach Video

Step Sheet

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Intro: at 16 counts

S1: BACK ROCK, SIDE ROCK CROSS, SIDE ROCK, BACK ROCK, SIDE ROCK, CROSS
1-2Rock back on R, recover on L

3&4Rock R to R side, recover on L, cross R over L

5&Rock L to L side, recover R

6&Rock L behind R, recover R

7&8Rock L to L side, recover R, cross L over R (12)

RESTART HERE WALL 3 FACING 12

S2: BACK LOCK STEP, BACK ROCK STEP, CHASSE RIGHT, BACK ROCK, ¼ TURN L
1&2Step back R, lock L across in front of R, step back R

3&4Rock back L, recover R, step forward L

5&6Step R to R side, close L next to R, step R to R side

7&8Rock L back behind R, (start preparing to turn ¼ turn L) recover R, step forward L (9)

ADD TAG HERE WALL 6 (see below)

S3: R & L LOCK FORWARD, ROCK FORWARD, RECOVER, TRIPLE ¾ TURN
1&2Step R forward, lock L behind, step forward R

3&4Step L forward, lock R behind, step L forward

5-6Rock forward R, recover L

7&8Triple ¾ turn over R shoulder RLR (6)

S4: TOE HEEL STOMP X 2, SWAY L & R, BEHIND SIDE CROSS
1&2Tap L toe forward, tap L heel forward, stomp L next to R

3&4Tap R toe forward, tap R heel forward, stomp R next to L

5-6Step L to L side, swaying hips L, recover R swaying hips R

7&8Cross L behind R, step R to R side, cross L over R (6)

RESTART HERE WALL 4 FACING 6

S5: SIDE BACK ROCK, SIDE BACK ROCK, FULL CIRCULAR WALK
1-2&Step R to R side, back rock L behind R, recover R

3-4&Step L to L side, back rock R behind L, recover L

5-6¼ turn R stepping forward R, ¼ turn R stepping forward L

7-8¼ turn R stepping forward R, ¼ turn R stepping forward L (6)

TAG : WALL 6 - STEP PIVOT ½ TURN, STEP PIVOT ½ TURN CIRCULAR ¾ WALK OVER LEFT TO 12 RLRL
1-2Step forward R, ½ turn L

3-4Step forward R, ½ turn L

(option for a rocking chair instead of pivot turns)

5-6¼ turn L stepping forward R, ¼ turn L stepping forward L

7-8¼ turn L stepping forward, step forward L (restart dance facing 12)

Last Update – 6th Dec. 2018

Music

About the Choreographer

Caroline Cooper (UK) December 2018

Caroline Cooper is a vibrant UK-based artist known for her captivating performances that resonate with audiences. With one remarkable dance featured in our archive, she continues to inspire and uplift through her unique artistic expression.

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