Run Free
Choreographer: Frank Heelan (IRL) October 2018
Teach Video
Demo Video
Step Sheet
Sec. 1: Walk, walk, shuffle, pivot ½ , cross, side rock, recover.
1-2Walk forward, right, left.
3&4Forward right, left together, forward right.
5-6Step forward on left, pivot ½ right (Weight to right)
7&8Cross left over right, rock right to right side, recover to left. (6.00)
Sec. 2: Cross side sailor step, cross side sailor step.
1-2Cross right over left, step left to left.
3&4Rock right behind, recover to left, right to right.
5-6Cross left over right, step right to right.
7&8Rock left behind, recover to right, left to left.
Sec. 3: Rock recover, triple full turn, rock recover coaster step.
1-2Rock forward right recover to left.
3&4Full triple turn right, stepping right, left, right.
5-6Rock forward on left, recover to right.
7&8Step back left, right together, forward right. (6.00)
Sec. 4: Walk, walk, side rock recover step, rock recover, triple ¾ left.
1-2Walk forward right, left.
3&4Rock right to right, recover to left, step forward right.
5-6Rock forward left, recover right.
7&8Triple ¾ turn left, stepping left, right, left ( 9.00)
Restart wall 3 dance the first 16 counts and restart facing 12.00.
Contact: heelanjohnl@gmail.com
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Music
About the Choreographer
Frank Heelan (IRL) October 2018
Frank Heelan is a talented performer featured in our archive with three captivating dance pieces that showcase his dynamic artistry and passion for movement. His infectious energy and creative expressions continue to inspire audiences and dancers alike!Can't find the right video?
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