Slow Me Down

Choreographer: Linda McCormack (UK) March 2016

Step Sheet

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#24 count intro dance starts on vocals

[1-6] Forward rock-recover, back, back, ¼ R
1,2,3Forward L (1); rock forward on the RF (2); recover weight back onto the LF (3);

4,5,6Back R (4); back L (5); ¼ turn R stepping RF slightly to R (6);

[7-12] L cross ¾ unwind with sweep, Rbehind, L 1/8th pivot and collect, back
1,2,3Cross LF over R (1); ¾ unwind (back to 12.00 wall) sweeping RF around (2,3);

4,5,a6Cross RF behind L (4); step LF to L side and pivot 1/8th (into 11.30 wall) whilst you collect RF to L (5,a); step weight back onto the RF (still in the diagonal 11.30wall) (6);

[13-18] Back twinkles x 2
1,2,3Step LF behind R (1); step RF to R side and collect LF to R (2); recover weight back onto LF (3);

4,5,6Step RF behind R (1); step LF to L side and collect RF to L (2); recover weight back onto RF (3);

[19-24] back sweep, rock back- recover, forward, hold.
1,2,3step back on the LF whilst sweeping RF 1/8th (to 12.00 wall) (1); rock back on RF (2); recover weight forward onto LF (3);

4,5,6Forward on the RF (4); hold (5,6);

[25-30] ¼ forward balance, back balance.
1,2,3¼ turn (9.00 wall) stepping forward on the LF (1); step RF next to L (2); step LF next to R (3);

4,5,6Step back onto RF (4); step LF next to R (5); step RF next to L (6);

[31-36] ¼ forward balance, back balance.
1,2,3¼ turn (9.00 wall) stepping forward on the LF (1); step RF next to L (2); step LF next to R (3);

4,5,6Step back onto RF (4); step LF next to R (5); step RF next to L (6);

[37-42] Forward ¼ sweep, weave.
1,2,3Forward on the LF (1); ¼ turn sweep RF over L (6.00 wall) (2,3);

4,5,6Cross RF over L (4); step LF to L side (5); cross LF behind R (6);

[43-48] Side, touch, ¼ rolling turn.
1,2,3Step LF to L side (1); bring R toe next to LF (2,3);

4,5,6¼ turn stepping forward on RF (6.00 wall) (4); ½ turn over R shoulder stepping back onto the LF (12.00 wall) (5); ½ turn over the R shoulder stepping forward onto the RF (6);

Restarts: Wall 3 and wall 7 - Restart after count 24.

Last Update 29th March 2016

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About the Choreographer

Linda McCormack (UK) March 2016

Linda McCormack, a talented dancer from the UK, captivated audiences with her performances in March 2016 and has since enriched our archive with two remarkable dances. Her dynamic style and passion for movement continue to inspire and resonate within the dance community.

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