3D (Dance Disco Dance)

Choreographer: Frank Trace – October 2018

Teach Video

Demo Video

Step Sheet

PDF

Slower Smooth Music: “Fresh” by Kool and the Gang (118 BMP)
Fun Disco Music: “In The Navy” by The Village People (126 BMP)
This dance works well with many different dance songs.

Begin after a 32 counts on the vocal.

SKATE, SKATE, TRIPLE, SKATE, SKATE, TRIPLE
1-2Skate steps forward R, L

3&4Triple forward R, L, R

5-6Skate steps forward L, R

7&8Triple forward L, R, L.

JAZZ BOX WITH CROSS OVER, SIDE SHUFFLE, ROCK BACK, RECOVER
1-4Step R over L, step L back, step R to side, cross L over R

5&6Side shuffle stepping R, L, R

7-8Rock back on L, recover onto R.

VINE LEFT, SCUFF, ROCKING CHAIR
1-4Step L to left side, step R behind L, step L to side, scuff R

5-8Rock forward on R, recover onto L, rock back on R, recover onto L.

¼ PIVOT LEFT, ¼ PIVOT LEFT, JAZZ BOX ¼ TURN RIGHT
1-2Step R forward, pivot ¼ turn left (9:00)

3-4Step R forward, pivot ¼ turn left (6:00)

5-8Cross step R over L, step back on L turning slightly right, step R to right side completing a ¼ turn right, step on L. (9:00)

BEGIN AGAIN

Music

About the Choreographer

Frank Trace – October 2018

Frank Trace is a talented choreographer celebrated for his dynamic choreography, with three captivating dances featured in our archive. Since joining us in October 2018, Frank has infused our performances with creativity and energy, inspiring both dancers and audiences alike.

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