THE ONE

Choreographer: Rachael Miller

Step Sheet

PDF

KICK BALL CHANGE, BODY ROLL, HEEL JACKS

1&2Kick right forward, step right back slightly, step left back slightly

3-4Body roll forward starting with shoulders then body

&5Step right back, put left heel out

&6Step left next to right, then right next to left

&7Step left back, put right heel out

&8Step right next to left, then left next to right

JUMP OUT & IN, SIDE STEP TOUCH CROSS UNWIND

&1Jump right out, jump left out

&2Jump right in, jump left in

3-4Step right to right side, touch left beside right. On count 4 sharply turn head to face right side

5&6Step forward left, close right beside left, step forward left

7-8Cross right foot in front of left, unwind ½ turn left

APPLEJACKS, PIGEON TOES LEFT & RIGHT

&1Taking weight on left toe and right heel, swivel left heel and right toe left and return to place

&2Taking weight on right toe and left heel, swivel right heel and left toe and return to place

3&4Heels together, toes together, heels together

5-8Repeat steps &1-4 going left

KICK & CROSS OUT TWICE WITH ¼ TURN, GRAPEVINE, STOMP TWICE

1&2Kick right forward, cross right over left, touch left toe to left side

3&4Kick left forward, cross left over right, touch right to right side turning ¼ right

5-6Step right to right side, cross left behind right

7&8Step right out to right side, jump forward twice on balls of both feet

SIDE, TOGETHER SIDE TOUCH

1-2Step left to left side, step right next to left

3&4Step left to left side, touch right next to left, touch right to right side

5-6Step right to right side, step left next to right

7&8Step right to right side, touch left next to right, touch left to left side

PIVOT ½, PIVOT ¼, LOCK STEP, SCUFF, STOMP

1-2Step left forward, pivot ½ turn right

3-4Step left forward, pivot ¼ turn right

5&6Step right forward, lock left behind right, step right forward

7-8Scuff left forward bring down and stomp

REPEAT

Music

About the Choreographer

Rachael Miller

Rachael Miller is a dynamic dancer and choreographer whose innovative work has captivated audiences, with two of her standout performances featured in our archive. Her vibrant energy and artistic vision continue to inspire and uplift the dance community.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.