Six Pack

Choreographer: Cassey Rowe (UK) April 2014

Demo Video

Step Sheet

PDF

Heel, hook, step, flick, back, lock, back, hold
1-4Right heel tap forward, Right hook in front of Left shin, Right step forward, Left flick up behind right

5-8Left step back, Right step back lock over Left, Left step back, hold

Full Turn R, hold, fwd, lock, fwd, hold
9-12Full turn R R,L,R, hold (Easier option Right Coaster) (12.00)

13-16Left step forward, Right step lock behind Left, Left step forward, hold********

1/4 turn L, tap, 1/4 turn L, tap, side, hold, back rock
17-18Right step to side with 1/4 turn L, Left tap next to Right (9.00)

19-20Left step to side with 1/4 turn L, Right tap next to Left (6.00)

21-24Right step to side, hold, Left back rock, recover

Side, tog, Side, hold, Fwd rock, recover, back strut
25-28Left step to side, Right step next to Left, Left step forward, hold

29-30Right step forward, recover onto Left

31-32Right toe back, lower Right heel

Back strut, back strut, back, back, forward, hold
33-34Left toe back, lower Left heel

35-36Right toe back, lower Right heel

37-40Left step back, Right step next to Left, Left step forward, hold

Fwd, hook, back, hook, fwd, lock, fwd, hold
41-44Right step forward, hook Left behind Right, Left step back, Right hook in front of Left

45-48Right step forward, Left step lock behind Right, Right step forward, hold

Fwd 1/2 turn R, fwd 1/2 turn R, side, tog, fwd, hold
49-52Left step forward, pivot 1/2 turn Right (12.00), Left step forward, pivot 1/2 Right (6.00)

(Easier option: Rocking Chair)
53-56Left step to side, Right step next to Left, Left step forward, hold

Side, tog, back, hold, back, back, fwd, hold
56-59Right step to side, Left step next to right, Right step back, hold

60-64Left step back, Right step next to Left, Left step forward, hold

*******RESTART After count 16 on WALLS 4 and 8

Music

About the Choreographer

Cassey Rowe (UK) April 2014

Cassey Rowe, a talented dancer from the UK, has made an indelible mark on our archive with three dynamic and captivating performances since April 2014. Renowned for her infectious energy and passion for dance, Cassey continues to inspire audiences and fellow dancers alike.

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