THE ONE

Choreographer: Adrian Lefebour

Step Sheet

PDF

CROSS & SIDE, CROSS & SIDE, ROCK FORWARD BACK, TURN, TURN, TURN

1&2Cross left, rock back right, step left to side

3&4Cross right, rock back left, step right to side

5-6Rock forward onto left & rock back onto right

7&8Complete a 1 ½ turn left, towards back wall, step left-right-left

CROSS & SIDE, CROSS & SIDE, ROCK FORWARD BACK, TURN, TURN, TURN

1&2Cross right, rock back left, step right to side

3&4Cross left, rock back right, step left to side

5-6Rock forward onto right & rock back onto left

7&8Complete a 1 ½ turn right, towards original wall, step right-left-right

RIGHT ¼ PIVOT, & CROSS & HEEL & CROSS & HEEL & CROSS & HEEL

1-2Step left forward & pivot ¼ turn right (transfer weight to right)

3&4** Cross left, step right back & place left heel at 45 degree angle

&5&6Cross right, step left back & place right heel at 45 degree angle

&7&8Cross left, step right back & place left heel at 45 degree angle

½ PIVOT, FORWARD SHUFFLE, SIDE ROCK, LEFT SAILOR

&1-2Step left back for & count, step right forward ½ turn left (weight on left)

3&4Shuffle forward right-left-right

5-6Rock left to left side & replace weight to right

7&8Step left behind right, step right to side, step left in place

TOUCH RIGHT BEHIND & UNWIND ½ RIGHT, CROSS ROCK, ROCK (3 TIMES)

1-2Touch right toe behind & unwind ½ right (transfer weight to right)

3&4Cross left in front of right, rock onto right & replace weight left

5&6Cross right front of left, rock onto left & replace weight right

7&8Cross left in front of right, rock onto right & replace weight left

BACK CROSS BACK, BACK CROSS BACK, RIGHT SAILOR, TOUCH UNWIND ½ LEFT

1&2Step back on right, cross left over right, step back right

3&4Step back on left, cross right over left, step back left

5&6Step right behind left, step left to side, step right in place

7-8Touch left behind & unwind ½ left (transfer weight to left)

SHUFFLE FORWARD, ½ PIVOT, STEP LEFT, STEP RIGHT, JUMP OUT HEEL CLICKS OUT

1&2Shuffle forward right-left-right

3-4Step left forward ½ pivot turn (transfer weight to right)

5-6Step left forward, step right together (weight on both feet)

7&8Jump both feet out, jump up & click heels together, land with feet slightly apart and weight on right

SCUFF ROCK, ROCK, LEFT SAILOR, SCUFF ROCK, ROCK, TOUCH RIGHT BEHIND & UNWIND ½ RIGHT

1&2Scuff left, rock left to side, rock back onto right

3&4Step left behind right, step right to side, step left in place

5&6Scuff right, rock right to side, rock back onto left

7-8Touch right behind & unwind ½ right (transfer weight to right)

REPEAT

Music

About the Choreographer

Adrian Lefebour

Adrian Lefebour is an accomplished choreographer and dancer with a vibrant portfolio, showcasing 28 dynamic dances in our archive. With a passion for creativity and innovation, Adrian continues to inspire audiences and fellow artists alike through their captivating performances and engaging workshops.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.