Slow Me Down

Choreographer: Caroline Cooper (May 2015)

Teach Video

Demo Video

Step Sheet

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#16 Count Intro (From Heavy Beat) – Start on vocals

Sec 1: CROSS, ¼ TURN, SHUFFLE BACK, ROCK BACK, ½ TURN, ½ TURN
1-2Cross R over L, ¼ R stepping back L

3&4Step back R, step L next to R, step back R

5-6Rock back L, recover

7-8½ turn R stepping back L, ½ R stepping forward R

**2nd RESTART

Sec 2: LOCK STEP FORWARD, STEP ½ TURN, & ¼ TURN CROSS, SIDE, UNWIND ¾ TURN
1&2Step L forward, lock R behind, step forward L

3-4Step forward R, ½ pivot turn L

&5-6¼ turn L, stepping R to R side, cross L over R, step R to R side

7-8Cross L behind R, ¾ turn unwind over L

*1st RESTART

Sec 3: FORWARD MAMBO, WALK BACK STEPS L & R, ROCK BACK, RECOVER, ¼ TURN, BEHIND, SIDE, CROSS
1&2Step forward R, bring L next to R, step back R

3-4Step back L & R

5&6Rock back L, recover, ¼ R stepping L to L side

7&8Step R behind L, step L to L side, cross R over L

Sec 4: SIDE ROCK, TOGETHER, SIDE ROCK, TOGETHER, STEP ½ TURN, TRIPLE FULL TURN *
1-2&Rock L to L side, recover, step L next to R

3-4&Rock R to R side, recover, step R next to L

5-6Step forward L, ½ pivot R

7&8½ turn R stepping back L, step ½ stepping forward R, step forward L

*1st Restart during wall 3 facing (12 oclock) dance 16 counts and Restart facing 9 oclock
**2nd Restart during wall 6 (start the dance facing 3oclock) dance the first 8 counts add an & count on Left, Restart the dance at 6 oclock
End of section 4: counts 7&8 non turning option left lock, or left shuffle

Music

About the Choreographer

Caroline Cooper (May 2015)

Caroline Cooper, who joined our archive in May 2015, is an enthusiastic dancer whose vibrant performances continue to inspire. With one captivating dance featured in our collection, she showcases her passion and talent, leaving audiences eager for more.

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