SICK AND TIRED
Choreographer: Kevin Winn
Step Sheet
Start dancing after 48 counts, on the vocals
INTRO
SIDE TOE POINTS WITH CROSS
1-2Point right toe to right side, cross right over left
3-4Point left toe to left side, cross left over right
5-6Point right toe to right side, cross right over left
7-8Kick left forward, pivot ½ right with weight ending on left
9-16Repeat counts 1-8
SECTION A
TWO RIGHT KICK BALL CHANGES, TWO ¼ PIVOTS LEFT
1&2Kick right forward & step on right, change weight to left
3&4Kick right forward & step on right, change weight to left
5-8Step forward right, pivot ¼ left, (repeat)
SHUFFLE ROCK STEP FORWARD, SHUFFLE ROCK STEP BACK
9&10Shuffle forward right-left-right
11-12Rock forward on left, step in place on right
13&14Shuffle back left-right-left
15-16Rock back on right, step in place on left
17-32Repeat counts 1-16
SECTION B
HIP BUMPS RIGHT AND LEFT
1-4Step forward right on an angle and do a right hip bump and hold for 2-3-4
5-8Step forward left on an angle and do a left hip bump and hold for 6-7-8
SHUFFLE ROCK STEP FORWARD, SHUFFLE ROCK STEP BACK
9&10Shuffle forward right-left-right, rock forward on left, step in place on right
13-14Shuffle back left-right-left
15-16Rock back on right, step in place on left
HIP BUMPS RIGHT AND LEFT
17-20Step forward right on an angle and do a right hip bump and hold for 2-3-4
21-24Step forward left on an angle and do a left hip bump and hold for 6-7-8
MONTEREY TURNS
25-26Point right toe to right side, bring right home while turning ½ right weight ending on right
27-28Point left to left side, bring left home
29-32Repeat counts 25-28
SECTION C
"RODEO KICKS"
1-4Kick forward right, kick side right, sailor step right-left-right
5-8Kick forward left, kick side left, sailor step left-right-left
WALK FORWARD, KICKS, WALK BACK, COASTER STEP
9-12Walk forward right and left, kick right forward twice
13-16Walk back right and left, coaster step right-left-right
17-24Repeat 9-16 starting with left
TWO PIVOTS ½ LEFT, STEP & BUMP
25-26Step forward right, pivot ½ left
27-28Step forward right, pivot ½ left
29&30Step forward right on an angle while bumping right & bump left, bump right
31&32Step forward left on an angle while bumping left, bump right, bump left
STEP & BUMP, WALK BACK AND TRIPLE STEP
33&34Step forward right on an angle while bumping right & bump left, bump right
35&36Step forward left on an angle while bumping left, bump right, bump left
37-40Walk back right and left, triple step right-left-right
WALK BACK AND TRIPLE STEP, POINT, CROSS, UNWIND, CLAP
41-44Walk back left and right, triple step left-right-left
45-46Point right toe to right side, cross right over left
47-48Turn ½ left weight ending on left, clap.
At the very end of the dance do a full turn instead of a half turn to face original wall.
Translating…
Music
About the Choreographer
Kevin Winn
Kevin Winn is a dynamic choreographer and performer, celebrated for his innovative style and passion for dance. With 11 vibrant pieces in our archive, he continues to inspire audiences and elevate the art of movement.Can't find the right video?
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