Stand Up and Boogie

Choreographer: Sonja Hemmes – May 2016

Teach Video

Demo Video

Step Sheet

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Start on Lyrics

#1: TOE STRUTS RIGHT SIDE, FRONT, ROCK & CROSS, HOLD
1-2Touch right toe side, drop right heel

3-4Touch left toe side, drop left heel

5-6Step right to right side, step left beside right

7-8Cross right over left, hold

#2: TOE STRUTS LEFT SIDE, FRONT, ROCK & CROSS, HOLD
1-2Touch left toe left side, drop left heel

3-4Touch right toe left side, drop right heel

5-6Step left to left side, step right beside left

7-8Cross left over right, hold

#3: STEP TOUCHES RIGHT, LEFT, BOOGIE WALK BACK
1-2Step right to right side, touch left next to right

3-4Step left to left side, touch right next to left

5-8Walk back right, left, right, left

Boogie Walk Styling: Knees close together, arms straight down.
Move shoulders down in the same direction as you walk back right foot, right shoulder down, left foot, left shoulder down.

#4: STEP TOUCHES RIGHT, LEFT, BOOGIE WALK BACK
Repeat 3rd set, steps 17 – 24 above

#5: ROCK BACK, 1/4 TURN LEFT, HOLD, ROCK BACK, HOLD
1-2Rock back on right, recover on left

3-4Step right forward turning ¼ left, hold

5-6Rock back on left, recover on right

7-8Step left forward, hold

#6: PIVOT 1/4 LEFT, PIVOT 1/4 LEFT, ROCKING CHAIR
1-2Step right forward, pivot ¼ left on balls of feet

3-4Step right forward, pivot ¼ left on balls of feet

5-6Step right forward, return weight on left

7-8Step right back, return weight on left

Music

About the Choreographer

Sonja Hemmes – May 2016

Sonja Hemmes, featured in our archive since May 2016, is a dynamic talent celebrated for her captivating performances. With two remarkable dances that showcase her artistry and passion, she continues to inspire audiences with her vibrant energy and unique style.

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