Beach Therapy
Choreographer: Bonita Malone (USA) - May 2021
Teach Video
Demo Video
Step Sheet
Intro: 32 Counts
Sequence: A, Tag 1, B, Tag 2, A, Tag 1, B, Tag 2*, B*, B, Tag 2
Part A:
[1-8] Fwd, Rock ½ L, Full Turn, ¼ Turn, weave, Cross Rock, Side, Cross
1,2&Step R fwd, Rock fwd L, Recover weight R
3,4&1/2 L Stepping L fwd, ½ L Stepping R back, ½ L Stepping L fwd (6.00)
5,6&1/4 L Stepping R to R side, Step L behind R, Step R to R side
7&8&Rock L across R, Recover weight R, Step L to L side, Step R across L (3.00)
[9-16] Nightclub Basic, Spiral ¾, Runaround, Cross, Side Rock, Cross
1,2&Step L to L side, Rock R slightly behind L, Recover weight L
3,4&5Step R to R side Spiral turning ¾ L, Runaround ½ L Stepping L, R, L
6,7,8&Cross R over L, Rock L to L side, Recover weight R, Step L across R (12.00)
[17-24] Diamond, Nightclub Basic, Full Turn
1,2&Step R to R side, 1/8 L stepping L back, Step R back
3,4&1/8 L stepping L to L side, 1/8 L stepping R fwd, Step L fwd
5,6,7Step R to R side, L slightly behind R, Step R across L
8& 1¼ R stepping L back, ½ L stepping R fwd (1/4 L Stepping L to L side to start Nightclub Basic count 1) (6.00)
[25-32] Nightclub Basic, Vine ¼ R, Pivot ½ R, Step Fwd, Full Turn
1,2&Step L to L side (finishing full turn), Rock R slightly behind L, Recover L
3,4&Step R to R side, Step L behind R, 1,4 R stepping R fwd
5,6,7Step L fwd, Pivot ¼ R weight R, Step L across R
8&1¼ L Stepping R back, ½ L Stepping L fwd, ¼ L Stepping R to R side
(Count 1 will start a Nightclub Basic)
Tag 1: 8 Counts
[1-8] Nightclub Basic R and L, ¼ R, ½ Pivot, ¼ Sway LR
1,2&Step R to R Side, Rock L slightly behind R, Recover R
3,4&Step L to L Side, Rock R slightly behind L, Recover L
5,6&¼ R Stepping R fwd, Step L Fwd, Pivot ½ R (9.00)
7,8¼ R Stepping L to L Side while swaying to L, Sway to R
(Tag 1 is always danced after part A)
Part B
[1-8] Prep ¼ L, 1 ½ Turn R, Cross, Side, Back 1/8, Back RL, Sway
1,2&3Sway L rotating upper body to face ¼ L, 1 ½ Turn R Stepping RLR letting L foot sweep from back to front (3.00)
4&5Step L across R, Step R to R Side, 1/8 L Step L back with a slight releve Pointing R toe fwd allowing R foot to rise slightly off the floor (1.30)
6&Step R back, Step L back
7,8Step R back swaying back, Sway fwd weight L (allow the upper body to rotate right and L as you sway as if looking to the back and front. Finishing with upper body rotated to the front) (12.00)
[9-16] Full Turn with Ronde, Weave side rock Cross, Side rock cross x2
1Full turn R on the L foot, allowing R foot to sweep from front to back
2&3Step R behind L, L to L side, R across L
&4&Rock L to L side, Recover R, Step L across R
5,6&* Rock R to R side (slight elevation onto ball of foot), Recover L, Step R across L
7,8&Rock L to L side (slight elevation onto ball of foot) Recover R, Step L across R
B* short wall, dance up until 6&, then Sway L and R, and Restart B
[17-24] Diamond, Arabesque 3/8 turn, ½ Turn, ¼ Turn Nightclub Basic
1,2&Step R to R side, make 1/8 turn L stepping L back diagonal, step R back diagonal
3,4&Make 1/8 turn L stepping LF to L (9.00) 1/8 L stepping RF forward, step LF forward (7.30)
5,6&Make 3/8 turn L lifting RF back (or touch RF back) step back on RF, make 1/2 turn L stepping LF forward
7,8&¼ R stepping R to R side, Rock L slightly behind R, Recover weight R (6.00)
[25-32] Vine L, Pivot ½ L, Full Turn with Ronde, Behind-Side-Cross, Step
1,2&Step L to L side, Step R behind L, Step L to L side
3,4Step R fwd, Pivot ½ L weight L (12.00)
5Full turn R on the L foot, allowing R foot to sweep from front to back
6&7Step R behind L, L to L side, R across L, sweeping L foot back to front
8Step L across R
Tag 2: 16 Counts
[1-8] Nightclub Basic R and L, ¼ R, ½ Pivot, ¼ Sway LR
1,2&Step R to R Side, Rock L slightly behind R, Recover R
3,4&Step L to L Side, Rock R slightly behind L, Recover L
5,6&¼ R Stepping R fwd, Step L Fwd, Pivot ½ R (9.00)
7,8¼ R Stepping L to L Side while swaying to L, Sway to R
(Tag 2 is always danced after part B)
[9-16] - Repeat counts 1 - 8 on the L side
Tag 2* The second time the tag is danced replace sway RL with a side drag to the R. Then restart B
KEVIN FORMOSA - 0404 332 112 - formosa_k@hotmail.com
Sequence: A, Tag 1, B, Tag 2, A, Tag 1, B, Tag 2*, B*, B, Tag 2
Part A:
[1-8] Fwd, Rock ½ L, Full Turn, ¼ Turn, weave, Cross Rock, Side, Cross
1,2&Step R fwd, Rock fwd L, Recover weight R
3,4&1/2 L Stepping L fwd, ½ L Stepping R back, ½ L Stepping L fwd (6.00)
5,6&1/4 L Stepping R to R side, Step L behind R, Step R to R side
7&8&Rock L across R, Recover weight R, Step L to L side, Step R across L (3.00)
[9-16] Nightclub Basic, Spiral ¾, Runaround, Cross, Side Rock, Cross
1,2&Step L to L side, Rock R slightly behind L, Recover weight L
3,4&5Step R to R side Spiral turning ¾ L, Runaround ½ L Stepping L, R, L
6,7,8&Cross R over L, Rock L to L side, Recover weight R, Step L across R (12.00)
[17-24] Diamond, Nightclub Basic, Full Turn
1,2&Step R to R side, 1/8 L stepping L back, Step R back
3,4&1/8 L stepping L to L side, 1/8 L stepping R fwd, Step L fwd
5,6,7Step R to R side, L slightly behind R, Step R across L
8& 1¼ R stepping L back, ½ L stepping R fwd (1/4 L Stepping L to L side to start Nightclub Basic count 1) (6.00)
[25-32] Nightclub Basic, Vine ¼ R, Pivot ½ R, Step Fwd, Full Turn
1,2&Step L to L side (finishing full turn), Rock R slightly behind L, Recover L
3,4&Step R to R side, Step L behind R, 1,4 R stepping R fwd
5,6,7Step L fwd, Pivot ¼ R weight R, Step L across R
8&1¼ L Stepping R back, ½ L Stepping L fwd, ¼ L Stepping R to R side
(Count 1 will start a Nightclub Basic)
Tag 1: 8 Counts
[1-8] Nightclub Basic R and L, ¼ R, ½ Pivot, ¼ Sway LR
1,2&Step R to R Side, Rock L slightly behind R, Recover R
3,4&Step L to L Side, Rock R slightly behind L, Recover L
5,6&¼ R Stepping R fwd, Step L Fwd, Pivot ½ R (9.00)
7,8¼ R Stepping L to L Side while swaying to L, Sway to R
(Tag 1 is always danced after part A)
Part B
[1-8] Prep ¼ L, 1 ½ Turn R, Cross, Side, Back 1/8, Back RL, Sway
1,2&3Sway L rotating upper body to face ¼ L, 1 ½ Turn R Stepping RLR letting L foot sweep from back to front (3.00)
4&5Step L across R, Step R to R Side, 1/8 L Step L back with a slight releve Pointing R toe fwd allowing R foot to rise slightly off the floor (1.30)
6&Step R back, Step L back
7,8Step R back swaying back, Sway fwd weight L (allow the upper body to rotate right and L as you sway as if looking to the back and front. Finishing with upper body rotated to the front) (12.00)
[9-16] Full Turn with Ronde, Weave side rock Cross, Side rock cross x2
1Full turn R on the L foot, allowing R foot to sweep from front to back
2&3Step R behind L, L to L side, R across L
&4&Rock L to L side, Recover R, Step L across R
5,6&* Rock R to R side (slight elevation onto ball of foot), Recover L, Step R across L
7,8&Rock L to L side (slight elevation onto ball of foot) Recover R, Step L across R
B* short wall, dance up until 6&, then Sway L and R, and Restart B
[17-24] Diamond, Arabesque 3/8 turn, ½ Turn, ¼ Turn Nightclub Basic
1,2&Step R to R side, make 1/8 turn L stepping L back diagonal, step R back diagonal
3,4&Make 1/8 turn L stepping LF to L (9.00) 1/8 L stepping RF forward, step LF forward (7.30)
5,6&Make 3/8 turn L lifting RF back (or touch RF back) step back on RF, make 1/2 turn L stepping LF forward
7,8&¼ R stepping R to R side, Rock L slightly behind R, Recover weight R (6.00)
[25-32] Vine L, Pivot ½ L, Full Turn with Ronde, Behind-Side-Cross, Step
1,2&Step L to L side, Step R behind L, Step L to L side
3,4Step R fwd, Pivot ½ L weight L (12.00)
5Full turn R on the L foot, allowing R foot to sweep from front to back
6&7Step R behind L, L to L side, R across L, sweeping L foot back to front
8Step L across R
Tag 2: 16 Counts
[1-8] Nightclub Basic R and L, ¼ R, ½ Pivot, ¼ Sway LR
1,2&Step R to R Side, Rock L slightly behind R, Recover R
3,4&Step L to L Side, Rock R slightly behind L, Recover L
5,6&¼ R Stepping R fwd, Step L Fwd, Pivot ½ R (9.00)
7,8¼ R Stepping L to L Side while swaying to L, Sway to R
(Tag 2 is always danced after part B)
[9-16] - Repeat counts 1 - 8 on the L side
Tag 2* The second time the tag is danced replace sway RL with a side drag to the R. Then restart B
KEVIN FORMOSA - 0404 332 112 - formosa_k@hotmail.com
Translating…
Music
About the Choreographer
Bonita Malone (USA) - May 2021
Bonita Malone, hailing from the USA, is a vibrant dancer who has made her mark in our archive with one captivating dance since May 2021. Her infectious passion for movement and dedication to the art form continue to inspire audiences and fellow artists alike!Can't find the right video?
Find More Videos
Comments from dancers (0)
No comments yet — sign in to start the conversation.