Wake Up

Choreographer: Adam Åstmar – Oct 2015

Demo Video

Step Sheet

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Sequence 64 - 40 - 40 - 64 - 64 - ENDING
Intro: 16 counts from where the drums come in

Sect – 1: HEEL, BALL, TOUCH, 1/4 BALL, HEEL, HOOK, HEEL, BALL , LOCK-STEP FORWARD, MAMBO STEP
1 & 2 &Touch L heel forward, ball step L next to R, touch R next to L, turn 1/4 to the left & ball step R in place (9:00)

3 & 4 &Touch L heel forward, hook L over R, touch L heel forward, ball step L next to R

5 & 6Step R forward, lock L behind R, step R forward

7 & 8Rock L forward

Sect – 2: COASTER STEP, 1/4 TURN STEP, TOUCH, STEP, ROCK FORWARD, RECOVER, SMALL STEPS BACK X3
1 & 2Step R back, step L next to R, step R forward

3 & 4Turn 1/4 to the right stepping L to the left, touch R next to L, step R forward (12:00)

5 - 6Rock L forward, recover to R

7 & 8Small steps back stepping L, R, L

Sect – 3: SAILOR 1 / 8 STEP, WALK X2, 1/4 TURN STEP, TOUCH, STEP, TRIPLE FULL TURN
1 & 2Cross R behind L, turn 1/8 to the right stepping L in place, step R forward (1:30)

3 - 4Walk forward L, R

5 & 6Turn 1/4 to the right stepping L to the left, touch R next to L, step R forward (4:30)

7 & 8Turn 1/2 to the left stepping L back, turn 1/2 to the left stepping R forward, step L forward (4:30)

Sect – 4: HEEL, 1/8 BALL, HEEL, BALL, HEEL, HITCH, STEP, HEEL SWIVEL, KICK, SAILOR 1/4 STEP
1 & 2 &Touch R heel forward, turn 1/8 to the left & ball step R in place, touch L heel forward, ball step L next to R (3:00)

3 & 4Touch R heel forward, hitch R knee, step R forward

5 & 6Swivel both heels to the right, swivel back in place, kick R forward

7 & 8Turn 1/4 to the right crossing R behind L, step L in place, step R forward (6:00)

Sect – 5: SAMBA CROSS X2, CROSS SHUFFLE, SIDE ROCK, RECOVER, CROSS
1 & 2Cross L over R, Step R to the right, step L next to R

3 & 4Cross R over L, Step L to the left, step R next to L

5 & 6Cross L over R, step R next to L, cross L over R

7 & 8Rock R to the right, recover to L, cross R over L

Restart - Restart here at wall 2 & 3

Sect – 6: SIDE STEP, BEHIND, CHASSE 1/4 TURN, ROCK, RECOVER, LOCK-STEP BACK
1 - 2Step L to the left, step R behind L

3 & 4Step L to the left, step R next to L, turn 1/4 to the left stepping L forward

5 - 6Rock R forward, recover to L

7 & 8Step R back, lock L over R, step R back

Sect – 7: 3/8 SHUFFLE, STEP 1/2 TURN, FULL TURN, ROCK FORWARD, RECOVER, 1/8 SIDE, BALL
1 & 2Shuffle turn 3/8 to the left stepping L, R, L (10:30)

3 - 4Step R forward, turn 1/2 to the left

5 - 6Turn 1/2 to the left stepping R back, turn 1/2 to the left stepping L forward (4:30)

7 & 8 &Rock R forward, recover to L, turn 1/8 to the right stepping R to the side, step L next to R (6:00)

Sect – 8: SIDE ROCK, RECOVER, BALL, SIDE ROCK, RECOVER BALL, 1/4 TURN STEP, MAMBO 1/4 STEP, STOMP
1 - 2 &Rock R to the right, recover to L, step R next to L

3 - 4 &Rock L to the left, recover to R, step L next to R

5 - 6 &Turn 1/4 to the right stepping R forward, Rock L forward, recover to R (9:00)

7 - 8Turn 1/4 to the left stepping L to the left, stomp R next to L (6:00)

Ending Instead of stomping in section 8, you turn 1/2 to the left stepping R to the right & punching right hand in the air.
Then step L to the left and punch left hand in the air. Count is: 8 - 1

Have fun!

Music

About the Choreographer

Adam Åstmar – Oct 2015

Adam Åstmar is a dynamic dancer and choreographer who joined our archive in October 2015 with a captivating performance that has left a lasting impression. With a passion for movement and creativity, Adam continues to inspire others through his work and dedication to the art of dance.

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