Vital Signs (Human or Dancers)

Choreographer: Audrey Watson (Scotland)

Demo Video

Step Sheet

PDF

Start dance on vocals - BPM:135

SECTION ONE: KICK, KICK, SAILOR STEP, KICK, KICK, SAILOR STEP.
1-2 Kick right foot fwd, kick right foot out to right side.

3&4 Cross right behind left, step left to left side, step right to right side.

5-6 Kick left foot fwd, kick left foot out to left side.

7&8 Cross left behind right, step right to right side, step left to left side.

SECTION TWO: CROSS, SIDE, BEHIND, SIDE. CROSS, SIDE, COASTER 1/4 TURN
1-2 Cross right over left, step left to left side.

3-4 Cross right behind left, step left to left side.

5-6 Cross right over left, step left to left side.

7&8 Turn ¼ right stepping back on right, step left next right, step fwd on right.

SECTION THREE: STEP KICK, COASTER STEP, STEP LOCK, STEP LOCK STEP.
1-2 Step fwd on left, kick right foot fwd.

3&4 Step back on right, step left to left side, step fwd on right.

5-6 Step fwd on left, lock right behind left.

7&8 Step fwd on left, lock right behind left, step fwd on left.

SECTION FOUR: ¼ TURN TOG, CHASSE, BACK ROCK, CHASSE.
1-2 Turn ¼ left stepping right to right side, close left beside right.

3&4 Step right to right side, step left next right, step right to right side.

5-6 Rock back on left, recover fwd on right.

7&8 Step left to left side, close right next left. Step left to left side.

SECTION FIVE: BACK TOUCH, BACK TOUCH, FWD TOUCH, FWD TOUCH.
1-2 Step back diagonally right on right foot, touch left next right. (Optional clap)

3-4 Step back diagonally left on left foot, touch right next left. (Optional Clap)

5-6 Step fwd diagonally right, touch left next right. (Optional Clap)

7-8 Step fwd diagonally left on left foot, touch right next left. (Optional clap)

SECTION SIX: 2 – ½ TURN MONTERAY (OR IF YOU DON’T LIKE TURNS: POINT TOES TO SIDE STARTING RIGHT, LEFT, RIGHT, LEFT.
1-2 Touch right toe to right side, turn ½ right stepping right next left.

3-4 Touch left toe to left side, step left next right.

5-6 Touch right toe to right side, turn ½ right stepping right next left.

7-8 Touch left toe to left side, step left next right.

SECTION SEVEN: SIDE TOG. SHUFFLE BACK, SIDE TOG, SHUFFLE FWD.
1-2 Step right to right side, close left next right.

3&4 Shuffle back on right, left, right.

5-6 Step left to left side, close right next left.

7&8 Shuffle fwd on left, right, left.

SECTION EIGHT: FWD ROCK, SIDE ROCK, 2 X PIVOT ¼.
1-2 Rock fwd on right, recover back on left.

3-4 Rock right to right side, recover on left.

5-6 Step fwd on right, pivot 1/4 left.

7-8 Step fwd on right, pivot 1/4 left.

START AGAIN

Music

About the Choreographer

Audrey Watson (Scotland)

Audrey Watson, hailing from Scotland, is a talented dance enthusiast with an impressive collection of 44 vibrant dances featured in our archive. With her infectious passion for movement and creativity, Audrey continues to inspire others in the world of dance!

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