The Rush of Life

Choreographer: Esmeralda v.d. Pol (NL)

Demo Video

Step Sheet

PDF

Intro: 16 counts

CROSS, SIDE ROCK, CROSS SHUFFLE, SIDE, BEHIND-SIDE-CROSS.
1-2-3Cross R over L, Rock L to L side, Recover on R

4&5Cross L over R, Step R to R side, Cross L over R

6Step R to R side

7&8Cross L over R, Step R to R side, Cross L behind R

SIDE ROCK, SAILOR STEP, CROSS, 1/4 TURN L, CHASSE L
1-2Rock R to R side, Recover on L

3&4Cross R behind L, Step L to L side, Step R to R side

5-6Cross L over R, ¼ Turn L-step R back (9)

7&8Step L to L side, Close R next to L, Step L to L side

PIVOT 1/2 TURN L, FWD ROCK, COASTER STEP, HOLD & STEP
1-2Step fwd on R, 1/2 Turn L-weight on L (3)

3-4Rock R fwd, Recover on L

5&6Step R back, Step L next to R, Step R fwd

7&8Hold, Step L next to R, Step R fwd

FWD ROCK, SHUFFLE 1/2 TURN L, 1/4 TURN L &CROSS, COASTER 1/4 TURN L
1-2Rock L fwd, Recover on R

3&41/4 Turn L-step L tot L side, Step R next to L, 1/4 Turn L-step L fwd (9)

&5-61/4 Turn L-slightly step to R side, Cross L over R, Hold (6)

7&81/4 Turn L-step R back, Step L next to R, Step R fwd (3)

SHUFFLE FWD, FWD ROCK, 1/4 TURN R & CROSS, HOLD, SIDE 1/2 TURN L & CROSS
1&2Step L fwd, Step R next to L, Step L fwd

3-4rock R fwd, Recover on L

&5-61/4 Turn R-step R tot R side, Cross L over R, Hold (6)

&7-8Step R Slightly R side, 1/2 Turn L-step L to L side, Cross R over L (12)

SIDE, HOLD & CROSS, HOLD, SIDE-TOGHETER-CROSS, SIDE, BACK SIDE
1-2Step L to L side, Hold

&3-4Step R next to L, Cross L over R, Hold

&5-6Step R to R side, Step L next to R, Cross R over L

7-8Step L back, Step R to R side

CROSS ROCK, CHASSE L, ROCK BACK, WALK X2
1-2Cross R L fwd, Recover on R

3&4Step L to L side, Step R next to L, Step L to L Side

5-6Rock R back, Recover on L

7-8Walk R & L

FWD STEP, HOLD, 1/2 TURN L & HOLD, & SIDE ROCK, BACK SIDE
1-2Step R fwd, Hold

&3-4Step L next to R, ½ Turn L-step R fwd, Hold (6)

&5-6Step L next to R, Rock R to R side, Recover on L

7-8Step R back, Step L to L side

Music

About the Choreographer

Esmeralda v.d. Pol (NL)

Esmeralda v.d. Pol (NL) is a vibrant and talented dancer with an impressive portfolio of 17 captivating dances showcased in our archive. Known for her dynamic performances and infectious energy, Esmeralda continues to inspire audiences with her unparalleled passion for the art of dance.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.