Runnin

Choreographer: Karen (Troggie) Sturmey

Demo Video

Step Sheet

PDF

Start on vocals.

SECTION 1: FORWARD ROCK ,SIDE ROCK, BACK ROCK, SHUFFLE
1,2 right rock forward, recover on left

3,4 right rock to right side, recover on left

5,6 right rock back, recover on left

7&8 right shuffle forward

SECTION 2: LEFT ½ TURN STRUT, RIGHT 1/2 TURN STRUT, LEFT ROCK, RECOVER LEFT STEP ¾ TURN LEFT. RIGHT BESIDE LEFT
1, 2 left toe strut back making ½ turn right

3,4 right toe strut forward making ½ turn right

5,6 left rock forward, recover on right

7,8 left step making ¾ turn left, right step beside left weight on right

SECTION 3: FORWARD ROCK, SIDE ROCK, BACK ROCK, SHUFFLE
1 - 8 repeat section 1 on opposite feet (left foot leading)

SECTION 4: RIGHT TOE STRUT ½ TURN L. LEFT TOE STRUT ½ TURN LEFT. RIGHT ROCK FORWARD, RECOVER, RIGHT STEP ¼ TURN RIGHT LEFT STEP BESIDE RIGHT
1,2 right toe strut back making ½ turn left

3,4 left toe strut forward making ½ turn left

5,6 right rock forward, recover on left

7,8 right step making ¼ turn right. left step beside right weight left.

SECTION 5: RIGHT ROCK BACK, RECOVER, RIGHT SIDE SHUFFLE,LEFT ROCK BACK RECOVER, LEFT SIDE TOGETHER.
1,2 right rock back, recover on left

3&4 right side shuffle **

5,6 left rock back, recover on right

7,8 left step to left side, right step beside left

SECTION 6: ¼ SHUFFLE, STEP ¾, SIDE SHUFFLE ROCK BACK, RECOVER
1&2 left side shuffle making ¼ turn left

3,4 right step forward, pivot ¾ turn left

5&6 right side shuffle

7,8 left rock back, recover on right

SECTION 7: LEFT KICK BALL CHANGE. LEFT ROCK, RECOVER, 1 ½ TURN LEFT STEPPING L.R.L.R.
1&2 left kick ball change

3,4 left rock forward, recover on right

5,6 left step forward making ½ turn left, right step back making ½ turn

7,8 left step forward making ½ turn left, right step forward

SECTION 8: LEFT ROCK FORWARD, RECOVER, 2 SAILORS BACK, LEFT TOE BACK,UNWIND ½ TURN LEFT
1,2 left rock forward, recover on right

3&4 left sailor shuffle travelling back

5&6 right sailor shuffle travelling back

7,8 left toe touch back, unwind ½ turn left weight on left

Start again

** 4 count tag during wall 2 facing front wall
During section 5 dance first 4 counts of section then:
1, 2 left rock back, recover

3&4 left side shuffle

Start dance from beginning

Tel. 0115 9527172 - Mob. 07717314706 - E-MAIL k.sturmey@ntlworld.com

Music

About the Choreographer

Karen (Troggie) Sturmey

Karen (Troggie) Sturmey is a talented choreographer and performer whose creative vision has brought vibrant energy to the dance community. With one mesmerizing dance featured in our archive, she continues to inspire and engage audiences with her innovative work.

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