Steps 2 Heal

Choreographer: Shanthie De Mel , Melbourne, Australia, June 2010

Step Sheet

PDF

Begin: Wt on R: Intro 16 count: Start just before the main vocals - “The heart is stronger than". Rotation CCW.

This dance is dedicated to my dear brother Nihal, & to all those brave people elsewhere in the
world, who are now struggling to overcome cancer. May our thoughts & healing wishes give
them hope, & empower them to live the rest of their lives in peace, to the fullest.
With the singers we say - “ Don’t give up. Through it all just stand up.”

For split floors, see line dances to the same music. “Stand Up 4 Health”- Intermediate-64 count
“Don’t Give Up” –Beginner- 32 count.

(1-8) SIDE, DRAG, ROCK, RETURN, SIDE, TOUCH, SIDE, HOOK
1,2,3,4 Take a big step L to left side, drag R towards L & slightly back, rock R back, return L,

5,6 Step R to right side, touch L together

7,8 Step L to left side, hook R foot in front of L shin (12:00)

(9-16) FWD, LOCK, FWD, SCUFF, FWD, PIVOT, SIDE, TOUCH
1,2,3,4 Turning 1/4 right step R fwd, lock L behind R, step R fwd, scuff L fwd (3:00)

5,6 Step L fwd, pivot 1/2 right ending on R (9:00)

7,8 Turning 1/4 right step L to left side, touch R next to L (12:00)

(17-24) SIDE, DRAG, ROCK, RETURN, SIDE, TOUCH, SIDE, HOOK
1,2,3,4 Take a big step R to right side, drag L towards R slightly back, rock L back, return R

5,6 Step L to left side, touch R together

7,8 Step R to right side, hook L foot in front of R shin (12:00)

(25-32) FWD, LOCK, FWD, SCUFF, FWD, PIVOT, SIDE, TOUCH
1,2,3,4 Turning 1/4 left step L fwd, lock R behind L, step L fwd, scuff R fwd ( 9:00)

5,6 Step R fwd, pivot 1/2 left ending on L (3:00)

7,8 Turning 1/4 step R to right side, touch L next to R (12:00)

(33-40) FWD ROCKING CHAIR, LEFT JAZZ BOX TOUCH
1,2,3,4 Rock L fwd, return R, rock L back, return R

5,6,7,8 Step L over R, step back R, step L to left side, touch R next to L (12:00)

(41-48) FWD ROCKING CHAIR, RIGHT JAZZ BOX HOLD
1,2,3,4 Rock R fwd, return L, rock R back, return L

5,6,7,8 Cross R over L, turning 1/4 left step L back, step R to right side, hold. (9:00)

Mariah Carey, Beyonce, LeAnn Rimes, Rihanna, Miley Cyrus, Leona Lewis, Melissa Etheridge,
Carrie Underwood, Ashanti, Sheryl Crowe, Mary J. Blige, Keyshia Cole, Natasha Bedingfield,
Ciara, & Fergie sang “Just Stand Up” on Sept. 5th 2008 at The Radio City Music Hall in New York.
The 2 hour special concert telethon was simulcast on NBC, ABC & CBS without commercials, over
170 countries. The Stand Up To Cancer foundation raised $100 million, which is now being used
for cancer research. The single “Just Stand Up” by the 15 divas was released as a R&B single.

Music

About the Choreographer

Shanthie De Mel , Melbourne, Australia, June 2010

Shanthie De Mel is a talented dancer based in Melbourne, Australia, known for her vibrant performances and creative choreography. With five captivating dances showcased in our archive, she continues to inspire audiences and fellow artists alike since June 2010.

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