Work This Body

Choreographer: David Ackerman – July 2016

Demo Video

Step Sheet

PDF

Count in: 16 counts from beginning of track.

[1-8]: Kick, Out, Out, Arm pumps, Sailors LR
1&2Kick R low in front, Step R to right side, Step L to left side

3,4Pull arms up and back so they are parallel with the floor bent at the elbows (3). Rotate arms up making a goal post with arms as if you are showing off your muscles (4) (Hint: On count 4 make sure your weight is on the R)

5&6Step L behind R, Step R to right side, Step L to left side

7&8Step R behind L, Step L to left side, Step R to right side

[9-16]: 2 Points L, Sailor L, 2 Points R, Sailor R
1,2Tap L forward, Tap L to left side

3&4Step L behind R, Step R to right side, Step L to left side

5,6Tap R forward, Tap R to right side

7&8Step R behind L, Step L to left side, Step R to right side

[17-24]: Walk LR, L shuffle, 2 ¼ Pivots with hips
1,2Step L forward, Step R forward

3&4Step L forward, Step R next to L, Step L forward

*Restart here on wall 4 facing 3:00
5,6Step R forward, Pivot ¼ left moving hips counter clockwise

7,8Step R forward, Pivot ¼ left moving hips counter clockwise

[25-32]: Cross, Side, Behind-Side-Cross, Rock, ¼ Turn, L Shuffle
1,2Cross R over L, Step L to left side

3&4Step R behind L, Step L to left side, Cross R over L

5,6Rock L, Recover R making a ¼ turn right

7&8Step L forward, Step R next to L, Step L forward

Tag: Pose but look lost for 4 counts at the end of wall 10 facing 9:00.
1-4You will hit count 32 of the dance and you may freeze or strike a pose but, while you do, you look around lost. This is a false ending to the song. Make sure your weight is on L by count 4 to start the dance again with the kick with the R

Restart: Happens on wall 4 after 20 counts. You will be facing 3:00

Contact info: daveackerman2@gmail.com

Music

About the Choreographer

David Ackerman – July 2016

David Ackerman, featured since July 2016, is an inspiring artist with four dynamic dances preserved in our archive. His innovative choreography and passion for movement continue to energize and engage audiences, reflecting a vibrant journey in the world of dance.

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