Work This Body

Choreographer: Hayley Wheatley (March 2016)

Demo Video

Step Sheet

PDF

Intro:- 16 Counts (Start on vocals)
Restart: On Wall 4 facing 6:00
Tag: At the end of wall 10

SIDE STEP, TOUCH, COASTER STEP, ROCK FORWARD, RECOVER, SHUFFLE ½ TURN RIGHT
1-2Step right foot to right side, Touch left foot next to right

3&4Step back on left foot, step right foot next to left, step forward on left foot

5-6Rock forward onto right foot, recover onto left

7&8Shuffle ½ turn right stepping R, L, R (6:00)

HEEL SWITCHES, DOUBLE KNEE POP, HEEL SWITCHES, DOUBLE KNEE POP (or Hip Rolls)
1&2&Tap left heel forward, step back onto left foot, tap right heel forward, step right foot to right side

3-4Bring Both knees inward to meet eachother, bring both knees apart

5&6&Tap left heel forward, step back onto left foot, tap right heel forward, step right foot to right side

7-8Bring Both knees inward to meet eachother, bring both knees apart

Harder alternative (2 double pops): Bring knees together and apart twice
NB: If the knee pops don’t feel natural, they can be replaced with hip rolls circling CCW (or hip bumps)

CROSS STEP, STEP BACK, STEP ¼ TURN, DRAG, ROCKING CHAIR
1-2Cross left foot over right, step back on right foot,

3-4Making ¼ turn left step left foot to left side, drag right foot to touch beside left

Restart here during wall 4
5-6Rock back onto right foot, recover onto left

7-8Rock forward onto right foot, recover onto left (3:00)

STEP BACK RIGHT, TOUCH LEFT TOE BACK, LOOK BACK, SHUFFLE HALF, CROSS STEP, STEP BACK
1-2Step back on right foot, touch left toe behind

3-4Open body to left and look 1/4 turn left keeping weight on ball of right foot, close body back to 3:00 (weight on right)

5&6Shuffle ½ turn left stepping L,R,L

7-8Cross right foot over left, step back on left foot (9:00)

Tag: At the end of wall 10 the music fades into a “fake ending”. During music break perform the following:
1-Cross Right foot over left

2-4Unwind ½ turn left over 3 counts Restart the dance again facing 6:00

Contact: hcwheatley@live.com www.facebook.com/hcwheatley twitter@hayleywheatley.com

Music

About the Choreographer

Hayley Wheatley (March 2016)

Hayley Wheatley, featured in March 2016, brings a vibrant energy to our archive with her captivating dance performance. With a passion for movement and expression, she shines as a dynamic artist dedicated to her craft!

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