ROLLIN' WITH THE FLOW

Choreographer: John [Grrowler] Rowell (UK) Aug 07

Share this dance: Facebook WhatsApp
Demo Video

Step Sheet

PDF
Intro: 16 counts / 12 seconds, Start on the word "HEAD"
Download available at www.loftoncreekrecords.com

1-9SIDE-CROSS ROCK-RECOVER, 1/4 SHUFFLE, STEP, 1/2 PIVOT, RIGHT-LOCK-STEP
1-2-3(1)Step right to right, (2)cross rock left over right, (3)recover on right [12]
4&5(4)Step left quarter turn left [CCW], (&)step right next to left, (5)step left forward [9]
6-7(6)Step right forward, (7)pivot half turn left [CCW. 3]
8&1(8)Step right forward, (&)lock left behind right, (1)step right forward [3]

10-161/4 TURN, BACK ROCK-&-SIDE, BEHIND-SIDE-CROSS, SWAY-SWAY
2-3(2)Step left forward turning quarter right [CW], (3)rock right behind left [6]
&4(&)Recover on left, (4)step right to right [6]
5&6(5)Step left behind right, (&)step right to right, (6)cross left in front of right [6]
7-8(7)Step right to right swaying hips right, (8)sway hips to left [6]

17-24SWEEP, BEHIND-SIDE-FRONT, SIDE ROCK-&-CROSS, FULL ROLL FORWARD
1(1)Turn quarter left [CCW]on ball of right sweeping left out and behind right [3]
2&3(2)Cross left behind right, (&)step right to right, (3)cross left over right [3]
4&5(4)Rock right to right, (&)recover on left, (5)cross right over left [3]
6(6)Step left forward quarter turn left [CCW, 12]
7(7)On ball of left pivot quarter turn left stepping back on right [CCW, 9]
8(8)On ball of right pivot half turn left stepping forward on left [3]

25-32STEP-SYNCOPATED JAZZ BOX, SIDE-CROSS ROCK-RECOVER, 3 STEP FULL TURN
1-2(1)Step forward right, (2)cross left over front of right [3]
3&(3)Step back on right, (&)step left to left [3]
4-5(4)Cross right over front of left, (5)step left to left [3]
6-7(6)Cross rock right over left, (7)recover on left [3]
8(8)Step right quarter turn right [CW, 6]
&(&)On ball of right pivot quarter right stepping left to left [CW, 9]

1(1)On ball of left pivot half turn right stepping right to right [CW, 3]
 Count (1) is the first step of the dance
Start again from count 2 - with a BIG smile

Easy alternative for the last "8&1"
RIGHT SIDE SHUFFLE
8&1(8)Step right to right, (&)step left next to right, (1)step right to right [3]

Translating…
Music
About the Choreographer

John [Grrowler] Rowell (UK) Aug 07

John "Grrowler" Rowell is a talented dancer and choreographer from the UK, known for his infectious energy and creativity. With one dynamic dance featured in our archive, he continues to inspire and engage audiences with his passion for movement and rhythm.

Can't find the right video?

Find More Videos

Comments from dancers (0)

Sign in to join the conversation about this dance.

No comments yet — sign in to start the conversation.