Woman Up - Easy

Choreographer: Lene Mainz Pedersen (DK) Aug. 2016

Demo Video

Step Sheet

PDF

Count In: 8 counts from when the beat kicks in, dance begins on vocals.

[1 – 8] Skate R & L, Shuffle, Skate L & R, Shuffle
1 - 2Step R fw to R diagonal (1:30), Step L fw to L diagonal (10:30)

3 & 4Step R fw to R diagonal, Step L beside R, Step R fw to R diagonal (1:30)

5 - 6Step L fw to L diagonal (10:30), Step R fw to R diagonal (1:30)

7 & 8Step L fw to L diagonal, Step R beside L, Step L fw to L diagonal (10:30)

[9 – 16] Cross Rock, Chasse R, Cross Rock, Chasse 1/4 L
1 - 2Cross R over L (10:30), recover on L

3 & 4Step R to R side (12:00), Step L beside R, Step R to R side

5 - 6Cross L over R (1:30), recover on R

7 & 8Step L to L side, Step R beside L, Turn 1/4 L step L fw (9:00)

[17 – 24] Step fw, Touch, Kick Ball Step, Step fw, Touch, Kick Ball Step
1 - 2Step R fw, Touch L beside R

3 & 4Kick L fw, Step L beside R, Step R fw

5 – 6Step L fw, Touch R beside L

7 & 8Kick R fw, Step R beside L, Step L fw

[25 – 32] Paddle 1/4 L x 2, Jazz Box
1 – 2Step R fw (9:00), Turn 1/4 L recover on L (6:00)

3 - 4Step R fw, Turn 1/4 L recover on L (3:00)

5 - 8Cross R over L, Step back on L, Step R to R side, Cross L over R ** Restart on 5. Wall

[33 – 40] Side Rock, Behind Side Cross, Side Rock, Behind Side Step fw
1 - 2Rock R to R side, recover on L

3 & 4Cross R behind L, Step L to left side, cross R over L

5 - 6Rock L to L side, recover on R

7 & 8Cross L behind R, Step R to R side, Step L fw

[41 – 48] Rock fw, Coaster, Rock fw, Coaster
1 - 2Rock R fw, recover on L

3 & 4Step back on R, Step L beside R, Step R fw

5 - 6Rock L fw, recover on R

7 & 8Step back on L, Step R beside L, Step L fw

**Restart: On 5. Wall after 32 Counts (3:00)

Ending: 48 Counts – then turn 1/4 R step R to R side to face 12:00

START AGAIN – HAVE FUN

Contact: lene.m@privat.dk - www.happylinedanceherning.dk

Music

About the Choreographer

Lene Mainz Pedersen (DK) Aug. 2016

Lene Mainz Pedersen from Denmark has been a vibrant contributor to our archive since August 2016, showcasing her exceptional talent through one inspiring dance piece. Known for her passion and creativity, Lene continues to captivate audiences with her unique artistic expression.

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