THE ONE

Choreographer: Mark Cook

Step Sheet

PDF

WALK FORWARD, ROCK, WALK BACK, ROCK

1&2Walk forward, right, left, right

3&4Rock forward on left, recover weight to right, step back on left

5&6Walk back, right, left, right

7&8Rock back on left, recover weight on right, step forward on left

SIDE ROCK CROSS TWICE, WEAVE ¼ TURN, SWEEPS

9&10Rock right to right side, recover weight to left, cross right over left

11&12Rock left to left side, recover weight to right, cross left over right

13&14Step right to right side, step left behind right, step right to right side making ¼ turn to right

15-16Sweep left over right, sweep right over left

SHUFFLE BACK, ROCK ½ TURN, ROCK AND STEP, WEAVE LEFT

17&18Shuffle back, left, right, left

19&20Rock back on right, recover weight on left, make ½ turn over left as you step back on right

21&22Rock back on left, recover weight on right, step forward on left

23&24Step right behind left, step left to left side, cross right over left

SWAY LEFT, RIGHT, ROLLING VINE, BACK ROCK, ROCK ¼ TURN

25-26Step left to left side swaying hips to left, sway hips to right

27&28Make ¼ turn to left as you step on left, make ¼ turn left as you step on right, make ½ turn over left shoulder as you step on left

29&30Rock right behind left, recover weight to left, step right to right side

31&32Cross left over right, recover weight to right, step left to left side making ¼ turn left

REPEAT

TAG
When you face the front, after every second wall, the tag is as follows
1-2Step right to right side as you sway hips to the right, sway hips to the left

3&4Step right back step left next to right, step right forward

5-6Step left to left side, as you sway hips to the left, sway hips to the right

7&8Step left back, step right next to left, step left forward

Music

About the Choreographer

Mark Cook

Mark Cook is an accomplished choreographer and dancer, celebrated for his innovative creations and dynamic performances. With 29 captivating dances in our archive, Mark continues to inspire and energize audiences with his artistic vision and passion for movement.

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