Slow & Steady

Choreographer: Madeleine Jones (January 2010)

Step Sheet

PDF

56 Count Intro Start on the word “LOVE”

Cross rock recover, Side, Hold, Cross rock recover, Turn ¼., Hold.
1-2-3-4 Cross rock right over left, Recover back on left, Step right to right side, Hold.

5-6-7-8 Cross rock left over right, Recover back on right, step forward on left turning ¼ left, Hold.

Mambo forward, Hold, Sweep behind side cross, Hold.
1-2-3-4 Rock forward right, Recover on left, Step back on right, Hold.

5-6-7-8 Sweep left foot around behind right, Step right to right side, Step left across right, Hold.

Step, Turn ¼ left, Cross, Hold, Sway hips left right left, Hold.
1-2-3-4 Step forward on right, Pivot ¼ left on left, Step right across left, Hold.

5-6-7-8 Step left swaying hips left, Sway hips right, Sway hips left, Hold.

Mambo back, Hold, Step turn ½ right, Hold.
1-2-3-4 Rock back on right, Recover on left, Step right foot forward, Hold.

5-6-7-8 Step left foot forward, Pivot ½ turn right, Step forward left, Hold.

Run right left right Hold, Forward rock recover, Hold.
1-2-3-4 Step forward right, Step forward left, Step forward Right, Hold.

5-6-7-8 Step forward on left, Recover weight on right, Step forward on left turning ½ left, Hold.

(Steps 1-2 can be replaced with a full turn left).

Two ½ turns left, Hold, Cross rock recover side, Hold.
1-2-3-4 Step back on right foot making ½ turn left, Step forward on left turning ½ left, Step forward right, Hold.

5-6-7-8 Cross rock left foot over right, Recover weight on right, Step left to left side, Hold.

(Easy option for steps 1-2 Walk left, right instead of doing full turn).

Start again, enjoy.

Email :- Madeleine-jones@blueyonder.co.uk

Music

About the Choreographer

Madeleine Jones (January 2010)

Madeleine Jones, a talented performer since January 2010, brings a vibrant energy to the stage, enchanting audiences with her dynamic dance styles. With one captivating dance featured in our archive, she continues to inspire passion and creativity in the world of dance.

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